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    Physical activity??

    It seems everyone post about the food / nutrition aspect of the gastric sleeve. I know by reading some are limited on physical exercise. Iím just curious? What is the basis on daily exercise. I...
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    A quick update... (2) pics.

    I'm doing good and this past weekend (yesterday) my daughter took a couple pics I had on my phone and put them side by side.

    It sorta shocked me to see the difference in the one pic. I have...
  3. Thread: Psych Evaluation

    by Truss
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    Re: Psych Evaluation

    I could write a book about my experience... You’d have to know me to really appreciate my experience. I’ve had to go to the Employee Assistance Program due to incidents from work. I had to go to...
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    Just a few thoughts about this Forum...

    I think some folks know, I seldom have an interesting thought but love to "Ramble". I started something week before last just "Because?".

    I was reading this forum and happen to think "Why"?
    ...
  5. Iíve never seen my weight fluctuate like it is right now.

    Iím sure itís stress. It canít be anything but stress (eating). I have been losing a little a long but for the past week or so Iíll weigh and be super excited, only to weigh the next time and think...
  6. Re: What are (were) your top ten kitchen gadgets?

    My wife has been raving about her new Instana Pot. She cooks our meals 3 or 4 nights a week in it. She can cook a protein and steam veggies in a very short period of time. ( best purchase Iíve...
  7. Memorial Day.. Cookout ?.. Alcohol ?.. Day of Remembrance

    I donít know why Iím compelled to write/open a new thread. We have been at our mountain house, and I been watching all the neighbors cooking out and drinking. There was a live band yesterday and...
  8. Thread: Birth control

    by Truss
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    Re: Birth control

    birth control... Oh my wife convinced me it was easier for me so she scheduled mine about 20 years ago. Then she stayed in the room to watch and make sure the procedure was done.. I had my “V” on...
  9. Thread: Confession Time!

    by Truss
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    Re: Confession Time!

    You keep this so REAL !!... I so appreciate you and all the support and positive vibes you send it regularly. This confession came at a really unique time for me. Sometimes people post stuff that...
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    Re: Two quick questions

    GenePro is expensive but it’s flavorless to me and I put it in pudding and soup (broth) early on. I’ve had it several different ways to get the protein. Don’t know a lot about other brands but...
  11. Re: Vets -- What NEW lessons have you learned lately about maintenance?

    What are socks ??.... Here In the South we go barefoot almost year round (just kidding)

    BUT ILL ADMIT ... I did giggled when I read “socks to bed”.. but I agree with the rest of the stuff..
    ...
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    Re: What is normal????

    Normal ?... if you figure it out let me know. The only difference is everything you mentioned I can eat. I can eat pretty much eat anything just not much !! A couple bites and I’m done. I fill...
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    Happy Mothers Day

    I come to this forum almost daily ... I feel like I have made a lot of friends .... I have gained so much knowledge and have seen first hand how supportive you folks are. Thereís one thing I want to...
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    Re: Hopefully June 2019 Sleeve

    They told me 10-15 working days ??... but they sent my paperwork on a Thursday and I had confirmation the next Tuesday ... mine was less than a week but I’d say up to 3 full weeks. But like other...
  15. Thread: Hiccups ?

    by Truss
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    Re: Hiccups ?

    Hey DutchSleeve I think my “Vagus Nerve “ is stuck !!... I swear I think I’ve experienced all of those reactions!!... I think my stomach just wants to remind me (HEY THATS ENOUGH) .. I hadn’t been...
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    Re: Self Pay and seriously depressed

    I’m so sorry ... this such a roller coaster to begin with, I know it’s depressing. BUT WHERE THERES A WILL THERES A WAY !!.. I believe if you stay focused something positive will happen and you will...
  17. Thread: Day After sugery

    by Truss
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    Re: Day After sugery

    Almost there !!!... Like I said the first 48 hrs. Is by far the most enduring.

    The most important part:. YOU have already took control of, that’s your POSITIVE ATTITUDE.

    I’m so glad you felt...
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    Re: 1 month Post Op Dr visit

    How are you is the question ??.... you doing okay ?? Good to see you in here..
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    1 month Post Op Dr visit

    I had my one month post-op visit today, Iíve spent all day in the doctors office.

    First at 0740 hrs I had 2 skin cancers removed at the dermatologist. Really didnít hurt like I thought it may. ...
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    Re: coffee replacement?

    Shhhhh.... I believe in sharing secrets !!... but I’ve been to 3 different places hunting the Carmel flavored Premier Protein. (LOL) I told my wife it’s like everybody has tried it or someone is...
  21. Thread: Anxiety??

    by Truss
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    Re: Anxiety??

    LOL... that was a serious but cute post !!....

    Vacation from the kids ?.. Really ?.. u have an ARMY !!... I suspect it would be hard to get away, but I know you well enough you ain’t going far. ...
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    Re: Mindy's Sleeve Journey

    Oh I remember waiting !!... and waiting and waiting !! Look at what all you have done so far to get to the starting point.

    I PROMISE .. it won’t be long now !..

    Keep reading this forum, and...
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    Re: Surgery On Monday April 29!

    Mom ??

    Are you a school teacher or ATTORNEY?.. You have done your homework and admitted to taking good notes and being attentive. YOU GOT THIS !!..

    Remember it’s not bad, the pre-op is (was...
  24. Thread: 5 days post op

    by Truss
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    Re: 5 days post op

    I read your post and thought (did I write that) ? You have had my exact experience so far. My only advise is stay patient I so wanted to move on. It’s a slow go to begin. Just drink (sip your...
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    I knew something was going to sidetrack me

    I donít think thereís anything you can say to someone who knows their problem. Iíve stalled and Iím almost 100 % sure Iíve caused it. Hereís the issue !!... I hadnít ate anything bad, or anything u...
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