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    Re: Eating More Plant Based and Less Meat

    No coffee is crazy talk--especially as I sit here drinking my coffee! Some of his ideas are very interesting though.
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    Re: Dr. Vuong on YouTube

    No coffee???
    I'm going to watch some of his videos and come back. No coffee??
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    Re: Eating More Plant Based and Less Meat

    I don't think I can do "no dairy." I have to have my yogurt!
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    Eating More Plant Based and Less Meat

    Hello All,
    I am interested in starting to eat less meat and more plant based. I'm starting tentatively with veggie burgers:cool:and I bought some cauliflower rice/protein bowls. I've been...
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    Re: Surgery judgement

    You've done your research, you know this is what you want to do. I have found that a lot of times people will project THEIR fears on to you. You don't have any fears (except reasonable ones) about...
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    Re: What's Up? Where's everyone?

    Sharon,
    Beautiful pictures! I think I'm only one of a few who absolutely loves the snow. That moose! O M G!!!
    The site is kind of slow and hopefully everyone is out there living their best life. ...
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    Re: Dr. Vuong on YouTube

    20 BMI??? I don't think I'll see that in my lifetime! I'll check out his vlogs--sounds like another piece of arsenal for us!
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    Re: Surgery judgement

    I also second and third the statement "your husband's support is all you need." To your family simply say, I've made the decision to move forward with weight loss surgery and would appreciate your...
  9. Thread: Hi all!

    by kenson
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    Re: Hi all!

    Be careful, being two years out, you are definitely able to eat more. You have to remain vigilant and mindful of what you're eating. Congratulations on your success!
  10. Thread: Newbie

    by kenson
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    Re: Newbie

    Welcome to the forum.
    Good luck to you and come back often if you have any questions.
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    Re: Weight Gain and Frustrated

    Kiwi gave great advice so I really don't have anything to add. I am hoping for a speedy recovery. This is just a dent in the car, it is not a full blown total collision!
  12. Thread: New to site

    by kenson
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    Re: New to site

    Welcome Amy!
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    Today is my 6 year Sleeve Anniversary!

    Today is my sleeve anniversary! Six years ago today. I can't believe it! My life has changed exponentially! I no longer hide at home, not wanting to go out, not traveling, not shopping--just going...
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    Re: Grainy lentil soup

    Hi Neda,
    As long as you were able to tolerate it without getting ill, you should be fine.
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    Re: Holiday - NO gain! Loss!

    Yay!!! Now that's how you bring in a new year!
  16. Thread: Omg!

    by kenson
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    Re: Omg!

    Kicking me and you in the butt Sharon. You gained 8 pounds, and I gained 5! I am so glad to be back at work and get back to my routine!!! We can do it!!!

    Love the new picture Annie, you look...
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    Re: New Year Thank You & Wishes

    Happy New Year Annie!
    As I sit here with a 24 hr. heart monitor on--I am thankful for good health and hope it continues into the New Year. Thank you for all you do in keeping me motivated! Have fun...
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    Re: Merry Christmas Everyone!

    Merry Christmas Everyone!
    I've also indulged but hey, we're all human, and we're doing maintenance the way that humans do. We indulge a little and then we get right back on the horse and do what...
  19. Thread: New member

    by kenson
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    Re: New member

    Welcome to the group!
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    Re: Former Rockstar considering revision

    I always say that losing weight is one thing, but maintenance is a totally different animal. Before you try a revision. Have you gone back to basics? Opening up that sleeve bible and going back to...
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    Re: Slowwwwwwww.....!!

    You've ONLY lost 30 pounds in two months? Have you ever lost that amount in two months? Sounds to me like you are right on track. Your journey is your journey. You will find in this forum that...
  22. Thread: Greetings

    by kenson
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    Re: Greetings

    Congratulations to you and hubby and welcome to the forum!
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    Re: Surgery 12/17/19

    healthynurse, welcome to the forum. I didn't have to do any type of cleanse for surgery. Words of advice is what I tell everyone. Do exactly what your bariatric team tells you to do and you will...
  24. Thread: See Ya Sees

    by kenson
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    Re: See Ya Sees

    Not only do I throw it in the trash, I sprinkle it with Comet so I'm not tempted to go back!:rolleyes: (an old Weight Watchers tip)
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    Re: The Why of My Sleeve - Adventure? Or...

    I would love if we all could meet sometime. We've all "known" each other for over 6 years!!! Hope you get to enjoy your skiing holiday and that a cortisone shot will provide you some relief. I used...
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