Stay away from cold or hot water and foods. Room temp worked best for me. Also sugar caused cramping. Try “Mio” in room temp water. Not too much at first and don’t push yourself.

Went from disabled post spinal surgery, literally trying to justify life to working, hiking and living life! Went from 417lbs at consult (July 2016) to 389.6lbs at pre-surgical check (January 9th,...

Ann2, perfectly said. I would also like to add that my experience was that I would need to adjust my diet at points to continue weight loss as I seemed to stop at points. I have actually gone...

I was told to meet my protein # “80grams” and take multi-vitamin. Limit my sugar and carbs and to next to nothing and no fat. I did that and developed dumping syndrome and crazy blood sugar drops to...

I have the same problem. Been home sick and can’t do it to save my life!

On antibiotics and cold medicine. Stomach is so bad and it won’t go in reverse!

Have had lots of situations where i...