Thanks for all the great advice!! Some of it I am already doing and some is new for me to try!!

Congratulations on the weight loss. Mine has stopped but I was also this weight for a long time so it maybe just a memory thing with my body. Since I have the blood clot I can't exercise.... I can...

I'm 4 weeks out from my GS and I'm still having a problem with gettting all the protein and water in. I've tried the shakes, powder mixes and all that. The best protein shake I've found is the Ensure...

I have EOE. It's awful. I went 20 years with it before I found out what it was. Now I take Protonix 2x a day and a compound mixture of Budesonide. It's magic!! No more issues with swallowing and food...

You can only absorb 25 grams of protein in a hour. The 50 gram vial should be broken up into two hours to drink. Otherwise, you're wasting 25 grams of protein.