B = Frittata, fat free milk in tea
L = Salad with grilled chicken
D = Pot roast
S = Protein yogurt

Looking forward to the weekend & doing some gardening.

B = Frittata, fat free milk in tea
S = tea wfat free milk
L =1 slice of Dave's killer bread, 2oz of Bumble bee salmon, 1 tablespoon of mayo...

Yeah, I see the sun...
B = Frittata, fat free milk in tea
L =1 slice of Dave's killer bread, 2oz of Bumble bee salmon, 1 tablespoon of mayo
D = TBD, maybe eggs
S = Forgot it so none

Yeah, no rain - going running with the hubby tonight.
B = Frittata, fat free milk in tea
L = 2 slices of black forest ham, 2 slices of grilled turkey, 4 squares of cracker barrel cheese
D = 1/2 a...

Gosh, will the rain ever stop.
B = frittata, fat free milk in tea
L = 3 slices of black forest ham, 3 slices of grilled turkey, 3 slices of cheddar cheese
D = 2 ozs Grilled chicken, french green...

Hi all,

Back here to do this, last track of coming on the site to log my food, just doing it on MFP.

B = Egg Fritta, fat free milk in tea
L = Protein shake, day is getting a way from me, lol...

My doc never gave me a weight goal just to have my waist at or below 35" which it is. My own goal is around 150lbs so I have about 30lbs to go but that's just me. I'm constantly hearing people tell...

Hi,

I actually started menopause 5 months after my surgery and as of 4/15 I'll be in menopause, didn't take long for me, lol. In Dec of last year I started having night sweats and hot flashes &...

My Friday is today, I'm working from home tomorrow. jerzeygirl, thanks.

B: 2 cups of tea w/Fairlife milk, 2 hrs later Egg Frittata
L: Grilled chicken w/roasted Brussels sprouts, butternut squash,...

jerzeygirl is online now - question, what hospital in NJ do you do the yoga at?

Over the hump:

B: 2 cups of tea w/Fairlife milk, 2 hrs later Egg Frittata
L: Grilled chicken w/roasted Brussels sprouts, butternut squash, carrots & potatoes
S: Plain greek yogurt w/frozen...

Yeah, snowing outside my window, bring it on -- just love snow.

B: 2 cups of tea w/Fairlife milk, 2 hrs later Egg Frittata
L: Grilled chicken w/roasted Brussels sprouts, butternut squash, carrots...

Happy Monday to all - not, lol:

B: 2 cups of tea w/Fairlife milk, 2 hrs later 1 chobani yogurt
L: Egg Frittata
S: String cheese (2)
D: Grilled chicken w/roasted Brussels sprouts, butternut...

TGIF

B: 2 cups of tea w/fairlife milk, 2 hrs later 1 Jimmy Dean sausage, egg & cheese biscuit
S: 2 laughing cow triangles (spicy pepper jack) & 4 dates
L: Salad -- grilled chicken & salmon (1 oz...

Pam - he makes a production of making salads, lol. He chops everything up and chiffonades the lettuce so that a couple of strands go into my salad, he eats most of it. It probably no value but I log...

Overcast again - trying to remember the sun, lol.

B: 2 cups of tea w/fairlife milk; 1/2 cup of cottage cheese with frozen blueberries
L: Salad -- grilled chicken and bits of roasted red pepper,...

So want to go back to New Orleans, I remember when my company had staff attend the AHA conferences, lol.

B: 2 cups of tea w/fairlife milk; protein shake with 4 oz of milk & 4 oz water
L: Salad...

Hi all, wishing today was Friday. Not sleeping well what with hot flashes, damn them.

B: 2 cups of tea w/fairlife milk; 2 hrs later 4 ozs of egg frittata
L: 2 ozs of salmon w/1 tb of mayo
S: 4...

Was busy this weekend with doing cleaning around the house & guests visiting yesterday so didn't really track my food but if I remember it was this:

Sat:
B: 1.5 silver dollar pancakes made with...

Leslieann -- thankfully my husbands does the cooking in our house. Since he gets home 2.5 hrs before me he usually makes up the salads or anything else like Pot Roast which we then eat Mon - Fri. He...

Totally agree with Ann.

Sorry but there is no way you are "starving" on your 2nd day from surgery. Frankly, it's your mind telling what you should be feeling. If you have issues talk to your doctor since I'm sure you are...

Thanks for all the posts, which actually made me look at my day to day hours and forced me to take time for myself, why is that always so hard, lol? Well, got out of my office and took a 30 minute...

Hi all,

I really need help in getting info for exercise or at least to find out what people are doing with my stupid schedule.

I wake up M - F at 5 am and am out of the house by 6 am for my 2...

Hi all.

Breakfast: Egg Frittata; 2 cups of tea & fat free milk
Lunch: Kale w/grilled chicken, provolone cheese, shredded carrot, lite strawberry dressing
Snack: 4 oz of cottage cheese
Dinner:...