just wondering if anyone out there that's over 18 months out that was able to stop taking all the multi vitamins and supplements. Im able to eat and drink almost like a normal person should. Just...

im a year and a half out and I've had insomnia for awhile. not sure the cause of it. i just stopped taking ambien because i would wake up so stiff i couldn't stand it. This has been going on since...

So sorry . Its crystalcole71653. I cant seem to figure out how to search for friends by username.

Maybe lower case crystal71653

Lookin for some friends using MyFitnessPal. Need to get back on track this year. If you wanna be friends, look me up. Username is crystalcole71653. :) :D

Not Mississippi. But right across greenville bridge in Arkansas.

I was a year post op on Aug 29th. I have soda a few times a week. Almost always diet or coke zero tho. And it sits lot better when its over ice. Lot of foam and fizz come back up when i drink...

I totally agree. I have my carbonation when feel like it. Hasn't stretched mine. Now I do try to make sure I stick with diet soft drinks unless It's not available. I also try to limit my intake to a...

Thanks guys for all your replies. Think Im gonna do my best to cut back on the carbs again and just keep on keeping on.

I'll try anything at this point. Also can y'all give me and idea of What u limit ur Carb intake to.? I'm a total Carb freak so It's the hardest thing for me to limit especially when I'm not even...

My bmi is 30.2. I've done the calorie tracking and Carb tracking and nothing seems to work.

Was a year Aug 29th and I haven't lost any weight since back in April sometime. I know It's because I'm able to eat more now but I need some serious help. Even when I cut back on my carbs and start...

Hate to say it but i will be one year out on the 29th and mine is still falling out.

Will do. THANKS

Thanks. Im definitely gonna try it. Gonna start it Monday since Im going out of town tomorrow. Don't wanna set my self up for failure since Im gonna be on vacation. Thanks everyone for all your input

Maybe ill do that too. Would be nice.

Im heading out of town tomorrow for a little mini vacation but i think Im gonna try it when we get back. gotta get back losing again.

I hear ya on that. We need some more sleeve vets on here. LOL

I have heard people talk about the 5 day pouch test but Im just not sure i can go back to liquids especially since Im now able to eat regular foods. Never did have too much will power for sticking to...

I would love to be able to do just shakes but along side the serious head hunger too many shakes gives me serious diarrhea. My hunger did come back but is satisfied by smaller amnts of food. Grazing...

Im 11 months post op and down about 89 lbs. Which is totally awesome. But i still have about 30 pounds i need to lose but cant seem to make my weight budge. Ive been pretty much at the same weight...

Beni Hanas hibachi rice with shrimp and scallops and fried spider roll. Yyuuuummm !!!?

I quit before surgery and didn't smoke a real cigarette til about 2 months after. I did however have an electronic cig which helped tremendously. I started back real ones about 2 months post open...

haven't been to a skin doc but only am taking my vitamins every day along with fish oil, calcium and biotin . doesn't seem like any of those are helping .

well he is in Dallas TX and I'm in s.e . Arkansas and he won't give any advice unless i come see him in his office . which I think is just a way to get more money . my women doctor here at home said...