I am 7 months out and it bothers me. So I still can't eat spicy food. Everyobe is different your tummy will tell u what u can handle and what u can't. Just obey the sleeve or she will make u pay.

I could handle a lot of foods. I could not do veggies that took 6.5 months nor anything dry.... Like chicken or pork. My sleeve loves red meat and seafood.

Ps protien shots are not great for...

I went on a 3 week trip to Europe at 9 weeks. It was great. Saved a ton of money on food. I just ate a bit of whatever hubby ate. Went on a cruise also during that time. My advice stay out of the...

Please back away from the scale... I find it really helps.... Esp right after surgery.

Once a week is plenty. And it will make u happier to see constant loss vs the daily flrxuation

I had a lot of reservations about telling family members. Thank God my hubby was very supportive. I did not want to tell other people because of the stigma of weight loss surgery is worse than the...

You go girl. I was sleeved a week after you and have only 5 more lbs to go before onderland. I have a goal to be there before April 7 th. We will see.

Hi I was sleeved by Dr Williams as well. He and the staff there are awesome. I am hoping for a 135 goal weight. Who knows I am down 100 lbs including the pre op diet. We will see. Maybe I will see u...

Congrats I am down from a size 24 down to a 14. Woo hoo. I am seeing my family for the first time in months. In June. I would live to be a 12 then.

My solution to the stalls is don't weigh more than 2 times per month. This way I rarely stall. And I think I am always loosing which I am. It helps the anxeity.

Relax....back away from the scale....

I can't do grilled chicken my new sleeve .. it is too dry.

My quick go to meal is shrimp... I keep a big bag of precooked shrimp in the freezer.. then I defrost them for lunch it takes 5 min...

Brethe... really and back away from the scale. You are doing all of the right things. I don't remember what I ate one month out. Now I can get in anywhere from 800-1200 calories. I adverage 1000...

THis is normal. Hang in there. You will freak and not and freak again. Then after wards you will think what did I do... then you will be happy it happened. Promise.

I remember thinking when...

I did not travel until I was like 90 days out. By then I can do just about anything I wanted.

At 6 days I was walking around museums etc... the mall a lot. But I also had to take naps. I...

I have not had any plateaus really... But I excerise. Even just 10 min a day will help. ARe there any activies that you like? Or do you have a wii? Anything helps I promise. Excerise is the key...

Congrats. I also have similar advice. Try to limit the carbs and sugar.

Obey the sleeve on what you can tolerate now that the sleeve has happened.

The biggest one is try not to use food to...

I am only 2 weeks behind you. I have thrown up a bunch. I find that sleeve... That is what I call my tummy.... Well she has a mind of her own and she does not like what she used to. I used to love...

Hang In there. This is not the end of the world. Try to get back on the horse when you can. I find Muscle Milk mixed in with milk helps the cravings a lot.

I went on a.cruise only 9 weeks out. I ordered my own and only ate a bit. Now when I go out I order off thee kids menu or ala cart. Or a side. And am still headed home with lots of leftovers.

Sorry about your foot. I had to stop excersieing for 3 months because my husband was in chemo treatments. I loose weight consistently. I now am back in the pool. My excersie of choice. Hoping this...

I had to do an estimated history for the past. Period from age 5 to now. It was estimated. I had been working with personal trainers and see my pcp 3 times a year so I got those records as well. On...

Congrats. I can't wait for onderland! It is my next mini goal

Hang in there... After week 8 I have gone down consistently. But I don't weigh all that often.

I only took off 2 weeks. I was fine by then. But I work from home so it was easy for me to purs down if needed. I would say no more than 6 weeks if you are not worried about getting back quickly.

Good suggestion to get a center of excellence. Remeber we r obeese and obeese people have a higher risk of death in surgery. I am fine and glad it was Done.

I totally agree. 5.5 months out and down 90 lbs. Woo hoo! I eat what I want in small doeses. If I eat out o share with someone else and they don't usually notice.

AND I CAN SAY I AM FULL. I...