Artic freeze is a good one 150cal for whole pint 35 cal per serving carbs like 2% or something very small lactose free

Gas x strips and lots of walking helped me alot

I m 8 days post op and have no regrets this has been 1 of the best decisions of my life its probably early in my case to say that but I know how this is going to change my life for the better. I was...

Hi I'm Amber & my surgery is scheduled for Nov 22nd just started my pre-op diet. I'm excited and scared to start this new journey.