Thanks for taking the time to read my post and reply

We are in Florida until the end of April so my diet is a little different as it is warmer than Rochester, NY. For breakfast I have cold cereal, Kashi which has 13 gms of protein per serving with 1/2...

Actually, Metamucil which is psyllium, works both ways. It absorbs water like a sponge so if you are constipated it is important to drink enough water to “bulk up” your stool and allow it to pass. ...

How on earth do you manage to consume 100 gms of protein a day! That is amazing. I started weighing daily about two months ago. If I have a pound or two of weight loss, I find that those pounds come...

No, there was no discussion of RNY, I think due to my age.

In 2008 I had a lap band which worked well for me. I went from 300+ lbs to 230 lbs. In 2015, during my yearly visit to the Bariatric Center, I learned that my lap band had “slipped” and would not...