I am week 7 post op and TRYING, to integrate food choices into my diet but truly struggling. My capacity is so limited. I know I’m not getting enough fluid daily, even with making protein heavy...

For me, full is very clear. It’s a feeling , almost like a dull ache, right at the top of what I think is my rib cage. Best of luck in your journey. You can do this. ��

In August 2018, during a routine annual visit to PCP, I was diagnosed with type 2 diabetes amd High LDL. My weight was out of control and at 5’3” and 291 pounds, I was headed down a dangerous path. ...