Jen you are looking amazing..I am so proud of you..such a pretty girl..Keep up the good work..

Dwayne...I am glad you are getting there and doing what you need to do.

Jurgen, I hope you can resolve this..I think you being younger you will have fast results in whatever plan you use..The dietician will tell you what you can and cannot eat and how much from each time...

Cynthia it will over and done with before you know it..Don't be scared, be excited..You will do awesome..This tool will help you..Remember you will still be the one dieting..and I am glad I had it...

Don't listen to statistics you both had the surgery and you both are probably doing great..helping each other along the way to a better and healthier unit..Your life is what you make it.

Enjoy when you get to that stage..anything you can make to make it interesting..I use the chicken and beef Montreal chicken spices too they are great for meats..I use the extracts in maple, vanilla,...

No alcohol as it will make you forget to eat right..They will not operate on you if you drink or smoke..Your stomach wont tolerate it..It is your choice..

We all have made poor decisions and I for one have eaten stuff I shouldn't eat..We blame it on emotions, boredom, self loathing and discust, or just for no reason at all..We see or crave...

I am 66 old with arthritis..I workout at planet fitness most every day..First you don't work out the same muscles each day or use the same machines..Stretch like everyone one else said to do..Don't...

Sorry I guess I responded to the wrong thread..Good luck with surgery..It will go good..

I will never get it redone..I am trying to do exactly what I need to do to lose weight..My grazing will eventually be less since I am working out so much exercising and trying to councel myself..I...

I learned from my husband a really neat trick to making a perfect omelet..This is for anyone not just dieters..Paula Deen had a show and my husband learned that you buy these freezer zip lock quart...

Good now he can spend the money on new clothes for you so he doesn't really get out of this..ha ha..I never had sushi..We never eat out. I just wonder what it taste like and is it fishy smelling..or...

JD...sounds like you have the same problem I had..If you are contemplating the sleeve or gastric roux en y...yes you will not be able to eat a lot but that doesn't mean you can't graze all day or in...

Wow you are looking good and doing great..I am proud of you..Keep up the good work..I wish I could lose that quick but I can't.

You are doing great.

You go girl one day at a time..for all of us..It isn't a race to see who finishes first but who is there with you through it all..

Be proud of yourself and your will become thinner and that is only the physical side..Life will happen and whatever it is it will open a new door for you..not necessarily bad..Good luck great job..In...

You will do great and get a new perspective on your self love..It is hard to move on but you know you will succeed..So many fish in the sea, so much time and you will find someone worthy of you..Good...

You will do good..follow through..cheering section all here for you.

I had the surgery, it is me who is not losing..Poor metabolism, poor choices at times..got to get more exercise..You cant do a redo on the surgery..80 percent of my stomach is gone..I think I will...

Thank you for your imput..It is truly valuable to me..I welcome everyones suggestions..I do drink a lot of fluids during the day..Decaf 12 oz, then later some crystal light, a protein shake with milk...

We are bound to lose some here and there for sure..I guess it relates to exercise and good choices..It is hard..I had my blood work just done so may be something with pre diabetis but not sure yet..I...

There is no re sleeve..They took out eighty percent of my stomach..You can get no more surgery as you won't have a stomach..You choose the sleeve or the roux en y..Lapbands are being called back and...

I had the sleeve last year..Just have to keep on with my progress and more activity..one day at a time..