Maybe you can try starting w the baby plates and spoons but train yourself to visually see what you can fit into the plate for future reference when you do go to restaurants. I think eventually you...

I am curious to know if anyone waist trains after all the weight loss?

i like syntrax matrix peanut butter cookie! 23g protein def a must for pb lovers

ive been.loving the way carrots taste.... loll i havent tried fruits uet

dont be scared you will have to return to a regular lifestyle routine. try eat little bits of new foods gradually. good luck

dont be scared you will have to return to a regular lifestyle routine. try eat little bits of new foods gradually. good luck

is elliptical ok?

I had my surgery on the 11th of March and I didnt know we can have protein bars??

wow!! i thought that those foods were ruled out for at.least 6 months? maybe.pizza is a slider food i heard slider foods are easier to eat more of.

the black bean veggie burger was prob took thick for you

I lost 17 lbs in 7 days and had a very good recovery!!! Continue your great work!

I waited til last minute to tell my parents and let them know no one was going to change my mind. Either tell them you don't feel well or getting your gallbladder removed the diet is pretty much the...

string cheese is ok on stage 5 for me

pureed isnt the greatest.. im surviving on egg whites, boiled eggs w mayo, yogurt , and shakes! i tried to puree chicken w sauce and ricotta and after a few bites i couldnt anymore it tasted nasty...

2wks!

instead of a 10 day preop i did 7 faithful days close to the surgery 3 shakes a day and chicken broth. lost 17lbs. This surgery will mess w u emotionally especially afterwards and u smell the food...

Its a hard decision but whatever you do make sure you prevent pregnancy!!! Try the ring?? patch?

3wks post op and im fine :)

I only had one solid bowel during phase 1 no worries you will prob be the same when you can have yogurt and full liquids my doc said pureed stage or 4th is when i should have solid bowels.

I am sticking to egg whites, shakes, greek yogurt w scoop of protein in it. Ricotta cheese and marinara is good too. I was told to lay off any shredded cheese or refried beans due to the fat intake....

This info was very helpful thank you ;)

I had surgery done with Fairfield Bariatrics and had my surgery done in St v's by Dr Fridman. If you have any questions feel free to ask :)

i needed to hear this!! thank you

you guys are scaring me!! why does every one.cut thier hair short??

pure protein ready made is good amd they sell sample packs from sytrax matrix