I have had a struggle since recently losing a loved one. I haven't gained weight but my calorie intake is normally 1200-1500 and for the past week it has been like 1800 (way too many carbs).

good job

Try getting 2-3x a week talk therapy appts with a msw at your psych office in addition to the doc's visits. It may help to level you out on a week to week basis and deal with any issues that are...

@nkkny

I saw the 2nd half of the my 600 lb life episode where the husband was scared about the wife's new found mobility. The couple went to counseling and then they stayed together. She got...

Call your doctor asap. I have used 1 cup of pure grape juice per day and it keeps me going.

Congrats!

Wow. You look great. I hope you feel as good as your look! Keep up the good work.

Ask your doctor about acid reflux meds and or ulcer prevention meds. That may affect the "hunger".

I can sympathize. Chinese food, soda, and snacks are around me a lot. Sometimes, I don't want it other times I do. I gotta embrace a new way of cooking, eating, and exercise.

What chewable multi vitamin do you recommend? Which sublingual b-12 do you recommend?

I am sorry you had a negative experience. My practice stresses that each week your clothes should get looser and you should be able to do more and more physically each week. This keeps you positive...

I agree with Ann2. I have had a wonderful experience. However, I just come to the boards once week to encourage others in their journey. I would be online 24/7 if I was having worries and...

congrats. I am one day after you

Bre 27, Go ahead and request a meeting with your upcoming anesthesiologist. You can do that well ahead of time. (not just 15 min before surgery as they may tell you). It is your medical right to meet...

You look great. What type of dietary program did you follow? Did you track your monthly weight loss? What is your exercise routine like? I am sleeving next month.