I have been using the PatchMD vitamin patches and have been very pleased with them. I stick it on in the morning and peel it off before I go to bed. Seems to work very well in keeping my blood work...

I typically eat a scrambled egg or two for breakfast for a high protein greek yogurt. Lunch is usually leftover meat from the previous supper and supper is typically steak, fish, or beans. So far...

Just a question about a phenomena I'm experiencing. I'm about a week into my pre-op diet and noticed that I am feeling colder at night. Normally I get very warm when I go to bed and have to limit...