Congratulations on keeping the weight off and working hard at exercising. Just like anything else, exercise has to become a part of your daily routine in order to succeed:D

I experienced the same dark stools for weeks following surgery. This will clear up in the coming months. Although as stated by another member, if you are concerned, check with your physician.

Are you walking? This sounds like a conversation with your dietitian and/or your physician. I would take their advice and relax. As long as you follow your instructions, you should be okay. There are...

Amazing! I get into conversations like that all the time. There's one lady who has always been thin, who always asks if I am eating or that I should eat. This may be due to the suddenness in which I...

This sounds similar to my story except for timing. Although I did not go astray of my regimen as early as three months, now that I am at 11 months, I cannot recall the last time I "ate based on the...

You look amazing!!

I am sorry you are having so many issues; hopefully they find out why and resolve the issue. We are all praying that you get well soon:o

It's amazing how we all had the same thoughts when we were first sleeved! Since we experienced difficulty in losing in weight for years, we no longer have confidence in trying 'new' methods. I was...

My sleeve surgery was also medically recommended, and although my insurance covers bariatric surgery, I was declined due to the lack of documentation for the past two years, confirming obesity....

You look amazing...congratulations!

Glad you're doing well! Just remember, one day at a time. I tried many protein drinks and settled on Jay Robb, which I was told were the best tasting shakes on the market, and they were right. I...

It is an amazing revelation when you realize just how much extra weight you were carrying around. I look at my driver's license and cannot believe that I had so much extra weight. Another amazing...

The nutritionist is a breeze; it is the psych eval that makes you nervous. Although in order to be successful, the physician needs to determine what causes have contributed to your being overweight....

Congratulations! The weight loss varies from person-to-person, which is also partially dependent on how well you follow the guidelines. For example, you need to make sure you get in the right amount...

Was it expensive?

Congratulations-I truly understand! There is not a day that goes by that I don't look at myself twice in the mirror (I went from a 16-18 to a size 2). It's amazing what losing weight can do for your...

I had similar issues initially, and although it has gotten better, I am still not a fan like I was pre-surgery. You will also find that there are other foods that you will no longer like that you...

Interesting! The good news is that water passes right through us. This also explains the "monthly" weight gain women experience. Also, congratulations on your weight loss success!

You look fantastic...congratulations on your continued success!

I totally understand how you feel-it's like we have been given a second chance to be healthier and happier. This is a feeling that I did not expect to have; I just wanted help in losing weight....

Swood1027, the data on gastric sleeve surgery is constantly changing, particularly the percentage of expected weight loss. I have personally loss 96% of my initial weight loss goal at almost six...

Misty, wonderful post! You are right about the continuing self-doubt; I believe that part of it we created, and the other part is from others. We all have to adjust to the sudden physical changes,...

I understand. It's amazing as to the lack of food choices when you are away from home. Mentally, you feel as if you are getting off track...you will be fine, particularly once you back home and in...

The pre-op diet is the most difficult stage, partly because it last two weeks! When I did mine, I thought I was preparing myself for the post-op phase, which was not the case. Following surgery,...

No problems with meds, although I did not receive any from the surgeon. I have medication that I have been taking for years and continued to do so after surgery without an issue. As for the red and...