I'm back

my dr told me 1200 calories ( im male) at 6 weeks out so....

I have had a one year wait. from first apt with PCP to waiting on approval from insurance. I have finally got a date for November 4th. I told most people in my life about it but I had little push...

After waiting over one year, I finally have a surgery date. November 4, 2019. I started this journey in October 2018 and finally the time has come. It started with the seminar then going to see the...

85F here in Missouri usa. but last week it was 98F all week.

Does anyone know why most pre and post-op diets have a restriction on caffeine.

I am going to go on multi-day hikes. in places like the Sierra Nevada mountains. set out with every thing on my back, food shelter ect. and just get lost in nature

90ish more days till my surgery. best of luck to you!