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  1. Thread: Hello !

    by tracysilis
    Replies
    3
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    651

    Re: Hello !

    Hello there Jackie! Welcome to the site. This is a great place to be. See you around!
  2. Re: Laura's Testimonal | Gastric Sleeve Surgery | Endobariatric | Dr. Alvarez

    Thanks for sharing Doc.
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    Re: Anxiety with the recent COVID-19 reports

    I think it's normal to feel depressed at times especially with the situation around us. Just enjoy life and keep on taking it day by day.
  4. Thread: Hello!

    by tracysilis
    Replies
    7
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    951

    Re: Hello!

    Hi! Welcome to the forum. How are you? How did your surgery go?
  5. Thread: New here :)

    by tracysilis
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    795

    Re: New here :)

    Welcome to the community! All will be well.
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    Re: New to the Group

    Hello and welcome to the forum!
  7. Re: What is OperationWOLF and who is Charlie Black?

    Nice. Best of luck!
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    Re: Apps for Exercises and Diets

    You can try MyFitnessPal, great app to help with your health journey.
  9. Thread: Hello~

    by tracysilis
    Replies
    3
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    1,494

    Re: Hello~

    Hi there! Welcome to the forum.
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    Re: Day 4 of surgery post op

    Hi Angelica. Time is your body's best friend right now. Hang in there. Everything's gonna get better.
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    Re: Upcoming sleeve surgery

    Hi there! How are you? How did it go?
  12. Thread: New Guy

    by tracysilis
    Replies
    4
    Views
    1,286

    Re: New Guy

    Hey. How did it go? Hope you're doing better.
  13. Thread: New Guy

    by tracysilis
    Replies
    4
    Views
    1,286

    Re: New Guy

    Hey there! Welcome to the forum. This is a great place to be.
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    Re: Future GS patient

    I hope everything went well with you. It's an exciting experience and I hope it has made a tremendous positive change in your life.
  15. Thread: Hi

    by tracysilis
    Replies
    3
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    935

    Re: Hi

    Hi there. Lots of fruit and vegetables and thinking positively helps a lot. Avoid stressing yourself out because stress is a big factor for all illnesses.
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    Re: Favorite Exercise?

    I like walking and jogging because I get to see different things and smell the air.
  17. Re: Further Anxiety and Depression Due to the Pandemic

    Many other countries don't accept flights from the UK anymore. It's the third wave, and I pray that they get through it with fewer people affected.
  18. Re: Further Anxiety and Depression Due to the Pandemic

    I am affected by this mentally, but I try to be positive as much as I can. It seems like an endless battle but that's all we can do. Fight another day.
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    Re: New member to the group.

    Well hello there. Welcome to the group. Wishing all the best. See you around!
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    Re: Binge Eating During the Pandemic

    That's great. Walking is really good and very relaxing.

    We really have to make ourselves busy. I'm thinking of painting. I wouldn't want to eat if my hands are all covered in paint.
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    Re: Binge Eating During the Pandemic

    Hi!

    During the first months, I was binge-eating but then I started to notice how awful it made me feel everyday, so I started to think healthy. I'm doing some home workouts and I created a diet...
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    Re: Orange Theory

    28598

    Is this it? So it's a combination of routines?
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    Re: Yoga: Way of Life

    Yoga and mediation are the best. When you get used to it, it's like water to the soul. Can't live without it.
  24. Thread: Keto bread

    by tracysilis
    Replies
    15
    Views
    6,796

    Re: Keto bread

    I say why not? It looks tempting. I think I have to try it myself.
  25. Re: What's are the exercises for patients 3 months postop?

    It's fine, and I also think your surgeon would have told you otherwise. Most often, hesitation is pschycological. So go for it. Do whatever makes you feel better physically and mentally.
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