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Type: Forum Threads; User: Shirl

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  1. Change your brain - change your life

    Started by Shirl, 09-06-2017 12:30 AM
    biological, neurological, obesity, tedtalk
    • Replies: 6
    • Views: 3,238
    Last Post: 03-07-2019 01:05 PM
    by Jane Sloan  Go to last post
  2. Funny Gym Story

    Started by Shirl, 08-01-2018 02:41 AM
    • Replies: 9
    • Views: 4,857
    Last Post: 08-13-2018 04:03 AM
    by CamCat  Go to last post
  3. 2-year Post-Op physical and blood-work finally done!

    Started by Shirl, 08-03-2018 10:22 PM
    blood work, nutrition education, post op 1 year plus, vitamins
    • Replies: 5
    • Views: 5,017
    Last Post: 08-08-2018 12:30 PM
    by Sandra3  Go to last post
  4. Fooducate Blog

    Started by Shirl, 08-05-2018 08:28 AM
    micronutrients, nutrition education, post surgery nutrition
    • Replies: 1
    • Views: 1,711
    Last Post: 08-06-2018 11:08 PM
    by Christie13  Go to last post
  5. Salmon Tacos!

    Started by Shirl, 06-14-2017 11:11 PM
    • Replies: 3
    • Views: 1,030
    Last Post: 01-23-2018 04:22 AM
    by Dutchie  Go to last post
  6. Friday Check-In and a tiny insy 👙 bikini NSV

    Started by Shirl, 06-30-2017 11:26 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,569
    Last Post: 09-12-2017 08:38 AM
    by Daisy0  Go to last post
  7. Back from Vacation and now on to detoxing

    Started by Shirl, 08-10-2017 11:47 AM
    • Replies: 4
    • Views: 743
    Last Post: 08-12-2017 05:04 PM
    by Pam G  Go to last post
  8. Vacation Drag and pre-travel depression

    Started by Shirl, 07-26-2017 02:18 PM
    depression, non scale victories, nsv, stress, vacation
    • Replies: 5
    • Views: 1,267
    Last Post: 07-28-2017 10:00 PM
    by jcook2  Go to last post
  9. Successful vs Unsuccessful People

    Started by Shirl, 07-19-2017 04:38 PM
    • Replies: 5
    • Views: 884
    Last Post: 07-25-2017 03:40 PM
    by ghost_ryder  Go to last post
  10. Alcohol and regrets

    Started by Shirl, 07-13-2017 08:13 AM
    • Replies: 4
    • Views: 835
    Last Post: 07-23-2017 03:42 PM
    by Christie13  Go to last post
  11. Happy Saturday! And this week's amazing NSV's

    Started by Shirl, 07-09-2017 11:50 AM
    non scale victories, nsv's, self esteem, spirituality, weighloss
    • Replies: 5
    • Views: 1,179
    Last Post: 07-23-2017 03:19 PM
    by Christie13  Go to last post
    • Replies: 4
    • Views: 1,596
    Last Post: 07-04-2017 05:58 PM
    by Christie13  Go to last post
  12. Gulping water

    Started by Shirl, 06-28-2017 04:20 PM
    • Replies: 6
    • Views: 1,343
    Last Post: 06-29-2017 08:36 PM
    by Belle22  Go to last post
  13. Nutrients and Health Topic: Coconut Oil Verdict

    Started by Shirl, 06-25-2017 02:39 PM
    coconut oil
    • Replies: 6
    • Views: 1,569
    Last Post: 06-26-2017 09:07 AM
    by nakishaice  Go to last post
  14. Happy Friday! And this week's NSV

    Started by Shirl, 06-23-2017 08:44 PM
    • Replies: 8
    • Views: 1,285
    Last Post: 06-24-2017 11:00 AM
    by Ann2  Go to last post
    • Replies: 3
    • Views: 956
    Last Post: 06-23-2017 10:52 AM
    by mels80  Go to last post
  15. Live Webinar on Keto/Paleo Summit

    Started by Shirl, 06-14-2017 01:44 PM
    • Replies: 11
    • Views: 3,838
    Last Post: 06-20-2017 12:34 PM
    by Shirl  Go to last post

    Forum:
    Tiki Hut

  16. Friday Check-In and this week's NSVs!

    Started by Shirl, 06-16-2017 08:43 PM
    • Replies: 5
    • Views: 1,153
    Last Post: 06-19-2017 04:32 PM
    by Shirl  Go to last post
  17. Friday Check-In and ✨Girly Girdle NSV!✨

    Started by Shirl, 06-09-2017 07:51 PM
    • Replies: 8
    • Views: 1,838
    Last Post: 06-11-2017 03:28 PM
    by Shirl  Go to last post
  18. Blended Power Greens for Egg Muffins

    Started by Shirl, 05-31-2017 03:01 PM
    • Replies: 1
    • Views: 714
    Last Post: 06-01-2017 09:03 PM
    by Christie13  Go to last post
  19. One-Year Sleeversary 💥BAM!💥

    Started by Shirl, 05-17-2017 04:16 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,254
    Last Post: 05-19-2017 01:05 PM
    by Shirl  Go to last post
  20. Great tasting protein and meal replacement shake!

    Started by Shirl, 05-07-2017 10:58 AM
    meal replacements, protein supplements
    • Replies: 3
    • Views: 1,021
    Last Post: 05-08-2017 08:45 PM
    by Christie13  Go to last post
  21. Never Give Up...

    Started by Shirl, 05-04-2017 11:19 AM
    focus, motivation; success, weight loss comparison
    • Replies: 5
    • Views: 1,270
    Last Post: 05-04-2017 10:19 PM
    by Christie13  Go to last post

    Forum:
    Tiki Hut

    • Replies: 1
    • Views: 669
    Last Post: 05-01-2017 09:10 PM
    by GigiUSA  Go to last post
  22. Thank Goodness Spring Break is over!!!

    Started by Shirl, 04-23-2017 01:40 PM
    birthday, holiday eating, lifestyle changes
    • Replies: 8
    • Views: 858
    Last Post: 04-24-2017 09:04 PM
    by ghost_ryder  Go to last post
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