great job!!

that makes sense. great job! you can do it!

What if you tried drinking milk? Fairlife milk has 13 grams of protein per cup :)

Hey all!

I'm currently day 5 post-op! I had a question regarding the progress you've all made during this phase. So far I've lost 10 pounds and that number seems absolutely crazy to me, but it...

Thanks for the tip everybody! I actually like the drinks on their own..but I can definitely imagine getting sick of them quickly. Your advice is so helpful :)

Hey guys!
So my surgery is in August, and I recently had my first nutrition appointment. Different types of shakes and clear liquids were discussed for the first phase post-op. I've been watching a...

That is my exact issue, I understand you completely. Congrats on your progress:)

Thank you for the support everyone! Its inspiring reading all of your responses and truly motivational. I'm so happy I joined this forum!

I'm not telling many people, either. But definitely tell someone you can count on to support you through it.

Hi all!
I perused the internet today in order to find a gastric-sleeve support system. I've recently let family and friends know that I've officially been accepted into the weight loss surgery...