B-cottage cheese, Kashi Go Lean Crunch, Flax seeds
L-grilled fish taco w/o tortilla
D-grilled fish taco w/tortilla
S-Dannon Light and Fit Greek yogurt

Thanks everyone!!!

I have been a lurker for a few months, but today I am joining in! It has been so wonderful to read and I am at a point where I feel like I need some accountability! So here is goes!
B-cottage...

I am just at about five months post op. I bought a six month supply of Unjury's Opurity multivitamins and I am no longer enjoying them.It is about time to order as I am going to be empty in a few...

Before my sleeve I would have NEVER EVER have eaten cottage cheese! Now I crave it! My new favorite consists of:
2% cottage cheese
Kashi Go Lean Crunch
PB2
Flax seeds

I could totally eat this...

Let me just say that I love "glamping" too! I love Disney too! Everybody heals and feels differently after surgery, so really it is hard for opinions! I myself, was GREAT after one week. Camping...

Love Quest bars! Just went to GNC this morning as today is their last day of buy 2 get one free deal!

I was on Celexa before surgery and stopped taking it for almost three months. However, the depression and anxiety was creeping back into my life no matter how hard I exercised, or worked on a...

I am going through the same thing here! All is great in my life, but am struggling a bit with depression. My doc put me on a low dose anti-depressant and I have been feeling WONDERFUL! Sometimes we...

I am right there with you! Losing by the handfuls and it is quite frightening! When I was pre-surgery I was so glued to this site for advice, and everything that everyone shared was true. Therefore I...

Thanks for posting this! It makes me rethink things. I have been consumed with fat free/low fat options since surgery. I meet with my NUT in a few weeks will definitely be bringing this up!

I will agree with all the others that posted before me. This truly has to be YOUR decision. I will tell you that I fought myself REALLY hard about having this procedure. Others were always posting...

So sorry to hear you are having such HUGE struggles. My opinion only...... go with what your doctor suggests. Truly my opinion though. Best of luck and keep your cyber family updated.

Love this! I'm in!
# 1 Make sure to get AT LEAST 64oz of water daily
# 2 Make physical activity a routine and not make excuses why I can't
If I focus on these two goals this month I am hoping that...

have you tried Sleepy Time Tea? It is non caffeinated and it truly knocks me out? I never received a list of meds that could be taken or not taken, so can't help you there....sorry!

I am at 6 weeks now and I feel GREAT! You should be perfectly fine! You will be able to enjoy your vacation as well as you new weight loss!

Hi there! I too had a fatty liver! The two week pre-op diet took care of it all AND it truly helped me physically and emotionally to be ready for surgery and post op. Talk with your doctor and...

Hang in there friend! What you are feeling is totally normal! I was so happy when they put the IV in my hand on my surgery day because it was then that I knew I was done with all the worrying AND I...

I will be 7 weeks out tomorrow and am feeling GREAT! I am trying to figure out about how many carbs I should be consuming each day. The booklet that I received from my NUT is not very helpful. At...

Thanks for posting this. I was low Vit D before surgery and took supplements. Stopped taking them since surgery AND am losing slowly. I talked to my doc about my Vit D and she said we will check it...

I too had trouble drinking plain water. I switched to drinking Gatorade (G2 low calorie) with water 50:50 mix. This seemed to really help me. Good Luck and congrats on your 30 pounds GONE FOREVER!

Sorry to hear that you are having a tough time. I promise you that it will get better! I will be six weeks out this week and feel good as new!!! You have had MAJOR surgery, you need to be kind to...

I have no advice to share (to new at all of this), but I wanted to wish you good luck and remind you to be kind to yourself!

an egg was my first meal too! It was so yummy....could not finish it but it sure felt awesome!!! Many congrats....it will get better from here!

Love this! It is very true for me too! I have always run warm. Ceiling fan on in the winter above my bed, NOW I AM FREEZING ALL THE TIME! Ceiling fan has not been on, I am under 3 blankets and in...