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Type: Posts; User: John S

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  1. Replies
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    Re: Post Sleeve diet dilemma

    Also, I’m going to try protein drinks again. I’m going to fine a unflavoured one and use the nutribullet to mix up a tasty way of getting my daily protein in plus have a refreshing drink with good...
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    Re: Post Sleeve diet dilemma

    Hey guys, this is Sraebaer’s recipe on my brand new nutribullet!!!

    Definetly feeling on the right track and I am logging all my food intake for the day on MyFitnessPal to keep me in check/focused...
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    Re: Post Sleeve diet dilemma

    I don’t think it’s a case of feeling full because even small bites I can feel sick after only 2/3 bites of chicken etc... I think sometimes my body doesn’t like to digest the food. I can chew a...
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    Re: Post Sleeve diet dilemma

    Test
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    Re: Post Sleeve diet dilemma

    Hi, No I don’t want to be like that!! I know that I have really slipped and gone against everything that I need to do but my emotional mindset hasn’t been balanced and I believe this has attributed...
  6. Thread: New Member

    by John S
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    Re: New Member

    Firstly, welcome to the sight!! Congratulations on going ahead and getting sleeved!! Not an easy decision I know,I wish you all the success for your journey and as mentioned above this is a great...
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    Re: Post Sleeve diet dilemma

    I’m at work atm but can you tell me your recipe for the spinach smoothie please? Sounds like something I need to try before going all out on protein powders etc

    Thankyou
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    Post Sleeve diet dilemma

    Hi everyone, I had the Gastric sleeve August 2019.

    My biggest weight was 317lbs.

    So itís been nearly 10 months since my operation.

    I am currently up and down at 255lbs.

    I am not going...
  9. Thread: Got my date

    by John S
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    8,886

    Re: Got my date

    The puree’d stage isn’t great but if you really prep you will be fine, more than anything you may not even feel that hungry tbh. Most important is getting protein and keeping your fluid intake up....
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    Re: Single and alone

    Melkay and kk guys you have masses of forum support, anytime you have a question about diet, feelings, support, progress etc I have seen the kind people of this forum help in whatever way they can :)
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    Re: Single and alone

    You are not alone, this is a very supportive group of people who are experiencing the same feelings, have already experienced them and can help you with advice and positive encouragement....
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    Re: 3 Months Since Sleeve

    Hi guys, I am 6 weeks post VSG today and I have lost 38lbs. I haven’t seen my nutritionist yet but I am chasing it up though. I have started wearing clothes I haven’t worn in a long time because they...
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    Re: 3 1/2 weeks VSG issue

    I have read that dietary plan and taken on board the changes I need to make. I am still chasing up my referral to a dietician to also assist me but I am feeling more positive in the direction I have...
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    Re: 3 1/2 weeks VSG issue

    Thankyou guys, I had a good talk with my wife yesterday and spoke of where I went wrong the last week and what I was eating wrong etc

    I am going to eat soft foods and not give in to temptation...
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    3 1/2 weeks VSG issue

    Hi guys, it’s been 3 1/2 weeks and we’ve been away for a week and I have been relaxed in what I have been towards my diet.

    I have put on 1lb since Monday and am now worried that I have stretched...
  16. Thread: Iím overweight

    by John S
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    Re: Iím overweight

    Congrats on being overweight, go you WHOOP WHOOP!!!
  17. Thread: Uk based VSG

    by John S
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    17,122

    Uk based VSG

    Hi everyone,

    Is anyone based in the uk on here? Iím from Nottingham England and just wanted to see if anyoneís also from the uk?

    Also did you have the VSG here in uk or abroad?

    I had my...
  18. Thread: Post op 4 days

    by John S
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    Re: Post op 4 days

    Well done and congratulations on your VSG. I had the drain taken out the same day hours later, the doctor yanked it out is what it felt like but the pain went away straight after. Take each day as is...
  19. Thread: Week 2 emotions

    by John S
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    Re: Week 2 emotions

    Thankyou guys, yes day by day I feel it’s getting easier to deal with certain things and I am concentrating on each phase and my next phase is the 3rd week where I can eat purťe type foods!!! I am...
  20. Thread: New here

    by John S
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    14,118

    Re: New here

    Thankyou guys and pudsley I hope you aren’t going to say derby?

    I feel welcome here already and look forward to more topics tips and advice
  21. Thread: Week 2 emotions

    by John S
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    Re: Week 2 emotions

    Thankyou very much everyone, I agree maybe writing down the feelings so it takes concentration to vent them instead of actually aiming these at loved ones.

    And yes I have noticed only positivity...
  22. Thread: Week 2 emotions

    by John S
    Replies
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    17,209

    Week 2 emotions

    Hi all, I am on week 2 post op and I am feeling really agitated and snappy.

    I am especially snappy towards the one person who is supporting me the most, my wife.

    I canít help it, I just feel...
  23. Thread: Very excited

    by John S
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    Re: Very excited

    Hi mkleist, you won’t regret it! Good luck for your surgery, our twins are due Oct 11!
  24. Thread: New here

    by John S
    Replies
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    New here

    Hi all, this is my first post on this website.

    My name is John, I live in Nottingham,England, UK!

    I had surgery on Tuesday 20th August 2019.

    My surgery weight was 313lbs, 142kgs, 22 stone 4...
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