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    Re: Excited about this new journey

    You will be thrilled!
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    Re: Techniques to slightly stretch stomach

    Sounds crazy to me, but that's just my opinion. It's like you are trying to reverse your surgery. Find ways to get in more calories, like eat more smaller meals. Snack on healthy food, like nuts. ...
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    Re: Steak for Breakfast

    We often have dinner leftovers for breakfast!
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    Re: Gastric Bypass

    Well first of all you're on a site for the sleeve, so not much about the bypass here. Secondly, it is sponsored by Dr. Almanza. Many here have had surgery by him. Most are happy with a few horror...
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    Re: Having surgery with toddler at home.

    For sure you will need help week one. You will be super tired and not want to worry about anyone but yourself. Week 2 would be nice to have some "drop in" help. Good luck!
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    Re: Eating healthy foods at restaurants

    1. How often do you eat out or order food delivery from a restaurant? TWICE A WEEK OR SO.

    2. When ordering food at a restaurant or ordering restaurant food online, how difficult do you find it to...
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    Re: Lactose Intolerance

    Try something else, there're tons out there. I liked Isopure diluted with lots of ice. it was more like a drink than shake.
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    Re: not drinking enough

    The good thing is ALL liquids count towards your total, even your protein drinks. Coffee, crystal light, whatever. Of course water is the best choice. Good luck!!
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    Re: Food Relationship Question - POST Sleeve

    Hunger came back for me too. But I think I've really developed a relationship with healthy food. I wouldn't even think about buying a candy bar or chips, I just walk right by at the store. I used...
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    Re: not drinking enough

    It really doesn't matter if you like to drink or not, you have to do it. Figure out a way. If not you will end up in the hospital with dehydration. I was self pay with no bariatric coverage, and...
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    Re: 4th week - weak legs, sleep

    Are you saying you are walking a lot in the heat? That could zap your energy. When I lived in a hot climate I walked just as the sun was coming up. With water. Or if you're saying you're not...
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    Re: Protein drinks

    Don't "try," just do it. I have seen way too many people not lose the weight because they didn't follow the program. I'm almost 7 years out and 6 at goal, and I still eat protein first, then...
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    Re: Pain lower left rib cage

    Good question for your surgeon if it doesn't improve.
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    Re: Sargento balanced breaks

    I've used them. Not often. They have protein with the cheese and nuts so I don't think it' a "bad" snack. My problem is I can't eat just one.
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    Re: Protein drinks

    At 2 months out it's your choice to drink protein drinks or not. If you don't, be sure you are getting your protein from food. Every meal protein first.

    We all have stalls, but to have one for 6...
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    Re: New to forum and post sleeve

    If you are following what they told you to do, losing all your weight will be a breeze. It's just SO MUCH FUN!!!
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    Re: Hello Everyone!

    Congrats on your decision! My doctor doesn't even perform the lap band surgery anymore due to so many issues. But I'm almost 7 years out from the sleeve and doing great!
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    Re: Anyone else feeling discouraged

    I do remember crying on the phone to my nutritionist when it first happened to me. How can I be eating practically NOTHING and not lose weight?!? But then 9 months later I had lost over 80 pounds...
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    Re: Vaping after gastric sleeve

    Ask your surgeon.
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    Re: Vision - 5km races, Triathlons. Anyone?

    Sounds like you're doing great, but I'd talk to your doctor about the burning pain. Sounds like acid reflux which they have meds for. But I'm no doctor!

    I don't know if your stomach stretches...
  21. Thread: side effects

    by sraebaer
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    Re: side effects

    No, but I'm so sorry you're experiencing so many issues. Hope your doctor can help you get back to feeling well. I'm about as far out as you
  22. Thread: Dizzy Dame

    by sraebaer
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    Re: Dizzy Dame

    Call your surgeon. I have that happen maybe twice a year while exercising, and my nut told me to have a protein and carb snack first. It helps. I would get light headed, cold sweats, and feel like...
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    Re: Anyone else feeling discouraged

    Don't be discouraged. if you are following all the rules and eating what you should, the weight will come off. Maybe even add in a few walks if you haven't already.
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    Re: So nervous to have the surgery!

    I can not even express how surgery gave me an absolute new life. 220 to 135 in about 9 months. Maintaining for almost 7 years. Yesterday hubby and I just climbed a mountain here in CO, with 3,000...
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    Re: Vision - 5km races, Triathlons. Anyone?

    You can do it! That sick feeling won't last for long at all. I wish I remembered when it stopped, maybe about 6 weeks?

    My knees are just arthritic. I used to run 3 miles every day before work....
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