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Type: Posts; User: Helir

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  1. Thread: Dehydration

    by Helir
    Replies
    8
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    5,595

    Re: Dehydration

    as I remember, you can drink but only little by little)
  2. Replies
    20
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    8,159

    Re: Anyone else feeling discouraged

    give yourself time for recovery) you will be fine
  3. Thread: Pre-Workout

    by Helir
    Replies
    17
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    5,003

    Re: Pre-Workout

    preeworkouts are a really nice thing. I feel definitely better afterwards
  4. Sticky: Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    puh, this one is my must have for this weekend, thx
  5. Thread: Recipes

    by Helir
    Replies
    142
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    105,624

    Sticky: Re: Recipes

    cooked yesterday the first one, thanks)) all my family was happy
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    932

    Re: Gastric sleeve VS Gastric bypass surgery.

    can not say about the second one, I did the gastric sleeve and had no bad consequences
  7. Replies
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    2,438

    Re: Best way to sleep after surgery?

    for me was better sleeping on my back, but I know that for some people it might be difficult
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    17
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    2,593

    Re: smoking an the sleeve?

    puh...actually better not to smoke :D not even relating to gastric sleeve
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    2
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    Re: Goal weight - Approx. 200 lbs....

    unbelievable !!!
  10. Re: Knee or hip replacement just before or after the surgery?

    better ask your doc, cause each body is individual)) wish you stay safe and healthy
  11. Replies
    25
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    12,379

    Re: how many pounds of skin?

    wow!! really difficult decision, but I guess everyone going though this has difficult times
  12. Sticky: Re: Full Liquids -Alumni post suggestions here - Newbies get info here

    very useful information)
  13. Replies
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    7,769

    Re: Tooth pain before surgery

    really strange that the dentist did not act
  14. Replies
    17
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    5,260

    Re: Vaping after gastric sleeve

    I guess cigarettes and vape are different, but better ask your doctor (although I am sure that he will say no way :D). You should decide for yourself if you really want it. Relating to thread...
  15. Replies
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    24,617

    Sticky: Re: What's On Your Menu Today? Part 2

    Hey everyone, really nice thread)) I am new to this topic, so I found inspiration for a week
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