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  1. Replies
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    Re: To cheese or not to cheese.....

    I too count calories and do not restrict food. You could try some Braggs Nutritional Yeast in place of cheese or just occasionally.
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    Re: So freaking CONFUSED

    Hi there, I went to Juarez to have my surgery done, I went through Belightweight. When I left the hospital they gave me a document with detailed instructions as to how they performed the surgery and...
  3. Thread: Scared..

    by akbutt
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    Re: Scared..

    Tell us what you are afraid of and we can answer your questions. One thing that convinced me to do this surgery over bypass is that it is much less invasive. Your life will be different afterwards...
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    Re: Never been so tired in my life….

    Oh yes, that is quite normal. I recall being so tired, then I'd have a good day, then exhausted again. It will get better and better as you heal.
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    Re: Spoiler Alert *** I'm going to vent!

    It's interesting that people would do that knowing you have had surgery. You should just reply to them, no thank you, that food makes you fat! :-)
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    Re: eating everything in sight! Panic mode!

    Agreed, I just responded to a similar post last night. You will be able to eat anything you want. The only time you are restricted is during the first few weeks of healing. I eat whatever I want but...
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    Re: Does it get easier?

    You are absolutely still healing and you will be for some time. I didn't ever get anything stuck but I think I would eat too fast and I could feel the bubble of air and it would be painful until it...
  8. Re: For those who are stalled at or around 180lbs...

    Yes, you will go through many stalls. This stall that I just broke through was at my 80lb mark as well so hang in there it will break through. Just keep doing what your doing and be patient. :)
  9. For those who are stalled at or around 180lbs...

    There were a lot of us stalled at this point so I wanted to let you know that this morning I broke my stall!

    The scale has been going back and forth between 177 and 179 for 4 wks, this past...
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    Re: 1 week away from 2 mo post op

    Good for you! It just keeps getting better :)
  11. Thread: Happy Dance!!

    by akbutt
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    Re: Happy Dance!!

    Congratulations!
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    Re: Stall around 180....typical?

    Wow, isn't that interesting? I am going to have to mentally prepare myself for months of not seeing the scale move, holy cow!! :) Thanks for sharing everyone it is so nice to know your not the only...
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    Re: weight stalls --- AGAIN!

    I just posted a similar thing this morning. I was sleeved in May and I have been fluctuating between 177 and 179 for three weeks now. I work out 5 days a week, do weight training, and get plenty of...
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    Re: Stall around 180....typical?

    I have also been noticing that Sundays are a really hard day for me! I find that I am hungry most of the day and I snack a lot. I try and keep it good snacking but doesn't always work. I don't...
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    Re: Stall around 180....typical?

    Hey Friend :) Thanks for the response. Definitely let me know whether you go up or down!
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    Stall around 180....typical?

    Hey Folks! It's been a while since I've checked in. I was wondering if it is typical to stall around the 180 lb mark? I keep fluxuating between 177-179 for three weeks now. I work out...
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    Re: Vitamins for Hair Loss -- Need Suggestions

    I just heard last week on Dr Oz that you have to take Biotin along with something else in order for it to be beneficial. I would go to his website and try searching on hair loss and/or Biotin.
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    Re: My brain is holding on to my fat clothes !

    I have been donating my old clothes to friends and family as I lose the weight. I just don't want them around and I KNOW I will NEVER wear them again! :) Happy Dance... The not so funny thing is...
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    Re: Tiki Hut Bar and Grill - recipes wanted!

    I can eat anything I want with no issues. The only problem with steak is that it is loaded with fat and calories,I would only eat occasionally. The shrimp on the other hand you can eat with no...
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    Re: Goal Reached! With Pictures

    Congratulations!!! You look great :)
  21. Thread: I did it!

    by akbutt
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    Re: I did it!

    Oh super job!!!! So happy for you!! :)
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    Re: An NSV......I think??

    Great job and that was a very good point:)
  23. Thread: I Stink!

    by akbutt
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    Re: I Stink!

    This is the first time I had ever heard of this and it intrigued me so I Googled it :)

    A lot of the toxins that we ingest are fat soluble and get stored in our bodies. Lose the fat, and the toxins...
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    Re: My food best friend could be gone.

    I didn't before surgery but after surgery I would get a little bummed at times and felt like I didn't enjoy eating anymore. Just the other day I told my husband, "it's times like these I wish I...
  25. Question for those of you who have been at this a while....

    I am a 4 months out from surgery (May 14), I have lost 68 lbs so far, I am working out 5-7 days a week on the treadmill and just recently added weights for toning.

    The past two weeks I have...
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