Welcome guest, you have 1 message! Register

Search:

Type: Posts; User: Muted_Tummy

Page 1 of 10 1 2 3 4

Search: Search took 0.09 seconds.

  1. Replies
    9,704
    Views
    1,232,814

    Re: What's On Your Menu Today?

    Posting my yesterday which was a low cal day for me cuz I missed night snack

    Days water: 88 oz
    cals: 1,006
    carbs 113 g (45%), fat 24g (22%), protein 83 g (33%)

    bfast: 5.5 oz premier vanilla...
  2. Replies
    9,704
    Views
    1,232,814

    Re: What's On Your Menu Today?

    at 4 weeks you are approved for all this "real food"?
  3. Replies
    16
    Views
    3,629

    Re: lets talk boobies!!!!

    5.5 into my journey. highest bra size was a 42G at a fine shop or 42DD @ Lane Bryant now I am in store brand 38 DD...haven't been sized in a fine store again...waiting til under 200.
  4. Replies
    9,704
    Views
    1,232,814

    Re: What's On Your Menu Today?

    Been slacking in my diligent macro ratio plans and watering....trying to focus this month on getting back to some of that to see how body responds (want to keep up 2 lbs loss per week)

    Here is...
  5. Replies
    6
    Views
    2,357

    Re: Protein and Carb Intake

    I eat by tracking all macros to eat percentages.

    in 1100 calories, I try to eat 35 - 40% protein (well over 80 grams), 25 - 30% fats and 30 - 40% carbs. Perfect ratio is 40, 30, 30. I am usually...
  6. Replies
    32
    Views
    8,233

    Re: Is my pouch stretched?

    How you describe this would be called grazing.
    Instead of measuring out a portion and then being done to eat again in 3 hours, you ate over hours to get that much in. You are also male so chances...
  7. Replies
    9,704
    Views
    1,232,814

    Re: What's On Your Menu Today?

    Today's num nums

    bfast: pumpkin spice mini wheats (12) followed in 30 by Dunkin Donuts Pumpkin Swirl Med Hot Coffee

    am snack: Oikos Triple Zero Chocolate

    lunch: 3 oz sirloin, 1/4 baked...
  8. Re: What do you do when you've got the "munchies"?

    sounds like head hunger: stress, boredom, emotions...

    Only way to deal with it is to NOT eat those things and have what you DO need to eat right in your face. The sleeve can only stop you one eat...
  9. Replies
    7
    Views
    3,326

    Re: Pure Protein in a can. Yum.

    I'm laughing at differences...if _I_ had a grocery store at my disposal for an eat emergency, I def. wouldn't go for a shake....blech!

    I LOVE FOOD
  10. Replies
    9,704
    Views
    1,232,814

    Re: What's On Your Menu Today?

    What I ate yesterday...

    bfast - 3/4 cup Pumpkin Cheerios (in a baggie) and a boiled egg; followed 30 minutes later by Protein Coffee (Coffee with 1/2 Premier Vanilla Protein Shake)

    am snack -...
  11. Replies
    15
    Views
    4,834

    Re: 2 Year Surgiversary!!!

    I love the idea that you use the scale and if you hit a certain number, you track again. I foresee I just need to be a daily tracker forever, but, this might be a good alternate to the all or...
  12. Replies
    10
    Views
    6,205

    Re: Pump that Iron!

    ok I am married to a PT so my mommy ju ju is flowing.
    half of the middle aged woman he sees are there because they have recently decided to get in shape, sign up with a trainer who had no real...
  13. Replies
    20
    Views
    4,792

    Re: My surgiversary!

    Happy surgiversary!! Woo hoo
  14. Replies
    14
    Views
    3,987

    Re: Failing at Maintenance

    Thank you for sharimg. Good reminder this is a life long commitment to diligence to keep it all off. Good for u for getting back in there. Why not just back to basics and use ur sleeve rather than...
  15. Replies
    9,704
    Views
    1,232,814

    Re: What's On Your Menu Today?

    Today's nosh (9/21)...

    Bfast: Coffee with Premier Vanilla Protein Shake as creamer, then drank other half of Premier....followed 30 min later by 3/4 cup Pumpkin Spice Cheerios - eaten baby pincer...
  16. Replies
    9,704
    Views
    1,232,814

    Re: What's On Your Menu Today?

    Yesterday's nosh...

    Bfast: Apple Pie Protein Overnight Oats

    Mid Am: Oikos Triple Zero Greek and one light babybel cheese

    Lunch: 1/2 cup of Beef, Cabbage, Veggie, Orzo "stew"

    Mid pm:...
  17. Replies
    5
    Views
    1,314

    Re: Ready for the Chopped Kitchen!

    This sounds DEVINE!
  18. Replies
    5
    Views
    2,663

    Re: Peanut Butter

    yay as part of an overall healthy diet in my healthy fats slot.

    I use it in recipes as ingredient as well as "as peanut butter" with fruit, veg or on a carb like toast. I rotate through all...
  19. Replies
    15
    Views
    3,269

    Re: New Member to Gastric Sleeve Community

    although some of post op recovery is not in your control...MUCH IS. Learn all you can and make the best recovery you can for yourself.
    Month 3.5 and I regret not doing this sooner.

    Many on here...
  20. Replies
    3
    Views
    2,047

    Re: post op advice needed

    best advice is start cracking away at the HABITS you need for life. Don't worry about the rest, most of which you can't control.

    Drink 64 oz water per day
    eat protein at every eat (learn about...
  21. Replies
    19
    Views
    5,779

    Re: Can't believe its been 5 years already!

    Awesome progress report!
  22. Replies
    9,704
    Views
    1,232,814

    Re: What's On Your Menu Today?

    Today's intake

    1102 calories
    Carbs 91g (33%)
    Fat 36g (29%)
    Protein 105g (38%)

    Bfast: 1/2 c apple pie protein overnight oats with 2 tbsp true whip

    Am snack: Oikos triple zero vanilla Greek...
  23. Re: What Am I Doing Wrong??? I'm at wits' end!!!

    We are close in post op birthdays so I have less wisdom and experience as many on here, as u know. U also know I am not in camp no/low carb or hold off on this food until camp (unless a healing food...
  24. Re: What Am I Doing Wrong??? I'm at wits' end!!!

    Comment 2...

    I'd try and keep carbs at 35 to 40 percent (as ur weekly average). I notice when I let carbs get above 40, I don't do as well at scale.

    Also seems u are still doing a lot of...
  25. Re: What Am I Doing Wrong??? I'm at wits' end!!!

    I want to read all comments...what I'll say right now is from all my research going under rmr is NOT what puts u in starvation. But in maintenance thinking rmr plus exercise call equals ur max call...
Results 1 to 25 of 244
Page 1 of 10 1 2 3 4