Greetings all,
I was fairly active here right before my 11 JUL 16 VSG, and for a while afterwards. Since that time, I survived an illegal termination, sale of a downtown Chicago condo, purchase of...
Type: Posts; User: Vincent Bach
Greetings all,
I was fairly active here right before my 11 JUL 16 VSG, and for a while afterwards. Since that time, I survived an illegal termination, sale of a downtown Chicago condo, purchase of...
Shirl,
Many thanks, and right back at ya' cause your own
statistics are lookin mighty good! Sure wish Medicare
Paid ror liposuction!
Full retirement is not an option for this tired, old chef!
91.2 total pounds gone
Lots of fantastic life changes are happening.
Retired 61 hours ago.
Moving from Windy City back to hometown Va. Beach, Va.
Nov 2015 299 lbs
VSG on 11 JUL 16 Weight was 275
Thank you Ann. And I actually am!!!
Hello old friends. Finally made it through a very brutal Fall Social Holiday catering season at The Casino Club, and
enjoying 10 days of down time. You know....being an actual human being again.......
Thank you, Sandra. Was on two long agonizing plateaus.
Averaging 2.5 lbs. weekly loss since VSG on 11 JUL. Happy,
happy, happy!
Thirteen months ago 299
Today 221
That is all.
Lucky for me I never fell off!
GSF,
I only visit the forum occasionally nowadays. I'm a 38 year career working chef, and I recall that when I joined this forum about 5-6 months ago, I posted concerns about "how in the world...
Hi Connie4. 36 miles last "week."
GSF,
What a crazy roller coaster ride, both physically as well as emotionally this has been for me.
66 pounds lighter, YTD. One day re hospitalization for dehydration two weeks post surgery........
That would be correct.
I saw both my PCP and my Psychologist last Monday. My PCP is pleased as punch that I'm off of 6 medications and using 1/3 the amount of insulin. My Psychologist was also extremely positive and reset...
This worked great for me. One packet mixed into 8 ounces
of Fairlife fat free double protein milk gives you 19 grams
of protein at only 105 calories.26289
Belinmad,
Thank you for your thoughtful post. I am finally starting to get a grip on the late night grazing, eating more thoughtfully, and it looks like I'm beginning to lose weight again. I'll...
https://www.youtube.com/watch?v=GHK-d7ToTOI
https://www.youtube.com/watch?v=vg-Rl--re9s
Sixty plus hours a week I am surrounded by the most incredible
food imaginable, and I now manage to eat healthy and in moderation
at work.
I am the perfect example of a binge eater with my...
Nice post, Jan. Thank you!
Ann2,
You are so right. When I read your post, it was like a slap
in the face. This is why I'm logging my intake again as well
as continuing to see my Psychologist monthly.
I am determined to...
GSF,
Thanks to all for your replies. I probably did over do it, but after going shopping, getting home and finally putting the meal together on an empty stomach (other than coffee and 2 cups...
Soup garnish of jalapeņos,onion and cilantro.26218
GSF,
I was craving "Caldo de Pollo" today. Cut up chicken, stock, water,
boullion, lots of veggies and a half cup of rice which cooks down
and lightly thickens the soup.
Over several hours, I...