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    Re: How to Lose 10 pounds super fast

    You have some amazing adventures. Proud of your accomplishments!!!
  2. Re: Anyone age 45+, 100+ lb weight loss, athletic, but not get cosmetic surgery?

    I will be 46 on Monday. I am only 4'11" and lost 99 lbs. I work out regularly. Weight lifting, running. My loose skin is minimal. Most of it is on my butt and legs. I decided not to get skin...
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    Re: Gastric bypass

    I am sure you will lose some additional weight. I think the biggest change will be the possibility of dumping syndrome when you eat things that do not agree with you. I think overall, though, that...
  4. Re: Easy way out? and how to educate people...

    Well it is still the easier way out. Lord knows I tried when I was fat and was unsuccessful. This was much easier. Was it always a walk in the park, no but definitely easier. :)
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    Re: Looking for customized menu plan!

    High protein foods, veggies, and then healthy carbs. I am sure you could google and find a nutritionist in your area that is knowledgeable in the sleeve. Basically sleeve patients should eat a...
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    Re: Cannot break a 1 1/2 year long plateau

    I would also suggest a tracker like My Fitness Pal and measuring/weighing all your portions. Sometimes we are eating more than we think. I would also suggest staying with the Keto for a while. I...
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    Re: 5 months out - plateau

    Totally not uncommon to hit plateaus. As long as you are eating right and following the rules, I would not be worried. Sometimes your body is still changing. For me, when I started to stall...it...
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    Re: Iíve wasted time

    Attitude is everything in this sleeved life. You can and will gain if you go back to eating whatever you want and living a sedentary life. It may just take a bit longer to gain. You have to own it...
  9. Thread: struggling!

    by Christie13
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    Re: struggling!

    Hang in there Ellie. It happens to the best of us with injuries. But you know that once you get your shoulder straight you have that ability to lose those 2 kg. Just work hard on not gaining...
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    Re: My name is....

    Welcome Tess. Wishing you a successful sleeve journey to being a healthier version of you. You can do this and we are all here to support you along your way!
  11. Thread: Hello

    by Christie13
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    Re: Hello

    This site is amazing for before and after sleeve. I also read a lot of sleeve info on this site ------> https://www.obesitycoverage.com/gastric-sleeve-reference-manual/
    They also have a calculator...
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    Re: Considering the sleeve

    So many band horror stories. So many come on here when they are converting. Good luck with your decision.
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    Re: Post op 4 days

    Hope you are starting to feel better now. I did not have a drain. It is always weird to me that not everyone gets one.
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    Re: surgery date set

    Take before pics, measurements, and weight. Keep a log and retake the pics every 2 weeks post op. Wear a swimsuit, underwear, or a pair of biker shorts and make sure to always take pic in the same...
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    Re: Newbie Looking for a VSL friends...

    I had my surgery in the US so I am not sure. I know I would make sure that there are some pre op labs and tests run before getting any kind of surgery. Good luck.
  16. Re: Iím trying to view other people Comments and results before and after the surgery in Mexico

    I think people have had great experiences in Mexico and some have had medical issues but the same can be said about the stateside surgeries. That being said, the main concern with medical is if you...
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    Re: When will I start to feel normal again?

    While it can vary from person to person, most people have low energy for a few months. The more protein and hydration you get the better. Also a B12 supplement can help. Hang in there. You will...
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    Re: Heading to Lake Tahoe

    Hope you had a wonderful vacation!!
  19. Re: SOME THOUGHTS ABOUT LIFE AT ALMOST 2 YEARS OUT (11 mo & 20 DAYS)

    Happy surgiversary Annie!! Great advice and big hugs!
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    Re: Hysterectomy Blues....after sleeve

    I am sorry you had the weight gain. Hope you are able to get those pounds off. I would cut some carbs out. Good luck.
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    Re: Back At Goal!!!

    Heyyyyy!!! Way to go! Rockstar!!
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    Re: Carbonation question

    I will have a little of my hubby or kids soda occasionally but what I do drink is fizzy water sometimes. I haven't exploded yet but there's time. :D I think it is bc carbonation will fill us up...
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    Re: Central Illinois with Molina

    Congrats on your decision and insurance approval. It is like winning the lottery!! This is a great surgery and so life changing. You will have to change habits, too, but it is so much easier to do...
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    Re: Tanzanian Safari

    Thanks for sharing. Awesome pics. I love animals so that just made my heart happy. I know what you mean about fat flying. The flights I have taken post sleeve have been a million times more...
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    Re: Progress, Loose Skin, & Other Thoughts

    Hey Dottie. Awesome job so far! Keep going! You will totally hit your goal. I think the loose skin is one of those things. A lot of things go into if you will have it and how much. How long you...
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