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  1. Re: 6 months Post -op on March 2nd. Pre and post pics.

    Great job!!
  2. Re: 11 mile hike in the Smokie Mountains...recommendations needed!!

    Congrads!!

    I will be in LA from May 4 to May 7, SAF from May 7 to May 11, and LAS Vagas May 11 to May 14. I am hiking in all three area LAS 3 times.
  3. Re: 11 mile hike in the Smokie Mountains...recommendations needed!!

    Hi!!

    I brought my boots and my running shoes both are comfortable and when I get the guide will say yea or nah. I can walk 2.5 miles in 33 mins and I run 1 mile in under 10 mins. I think I...
  4. Re: 11 mile hike in the Smokie Mountains...recommendations needed!!

    Hi!!

    Thank you for the info. I am sorry about your accident. I hope your feeling well soon and you are able to get up and at em soon.

    Big smile!!
  5. Re: 11 mile hike in the Smokie Mountains...recommendations needed!!

    Ok, great. Because this is a one time try and use to ruck in my boot all the time in the military. I didn't really plan to by new shoes. If I like this I will buy some for future hikes. Thanks!! ...
  6. Re: 11 mile hike in the Smokie Mountains...recommendations needed!!

    Thanks T,

    I will check but I may not have enough time to purchase some and have them shipped. My big concern is taking in so many carbs that day.

    I will need to do it since I would have...
  7. Re: 11 mile hike in the Smokie Mountains...recommendations needed!!

    That's one the places, I am going. I will drive down from Napa...you should meet me lol....in May.
  8. Re: 11 mile hike in the Smokie Mountains...recommendations needed!!

    Hey Pam!!

    Thanks for the info, can you tell me more about the shoes? Running shoes or what?

    Its not a over night at all, the temp says it will be 43 to 67 while I am out there, so I am...
  9. Re: 11 mile hike in the Smokie Mountains...recommendations needed!!

    Awwww, thank you!!

    Trust me you will be doing this soon!!

    I see your located in CA, I will be in Cali in May and will probably do a hike there too.
  10. 11 mile hike in the Smokie Mountains...recommendations needed!!

    Hey Family!!

    Alright, so you know I am going to Pigeon Forge this weekend. I just signed up for a 11 mike hike and although I use to ruck march 15 miles with 60 to 80 lbs on my back, that was...
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    Re: Pigeon Forge, TN??

    Hey Hey!!

    Unfortunately, I am fully booked. I maybe free to circle back through just remind me!!
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    Re: Pigeon Forge, TN??

    Oh, I plan on it!! They have indoor sky diving, haunted house, shopping, skiing, hiking and too many winery.... It gonna be fun, I need a cold weather hike, since I been in Miami all this time. :)...
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    Pigeon Forge, TN??

    Hey Hey Folks!!

    I am going to Pigeon Forge, this weekend to hangout. I have never been so I am going to make the most of it; I am single so lets just call it a singles getaway lol (from...
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    Re: I'm cowboy104th

    Hi,

    If money is the issue, wouldn't it be better to just get a loan and pay it back over time instead of asking others for the funds. I paid for mines out of my pocket as well, one lump sum. ...
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    Re: Thanksgiving Blues

    Well if it were me, I would plan to take food home or eat before and have drinks while they ate. We all know how long it takes to drink most things lol. Plus if its a high end place they wont allow...
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    Re: Thanksgiving Blues

    Well if it were me, I would plan to take food home or eat before and have drinks while they ate. We all know how long it takes to drink most things lol. Plus if its a high end place they wont allow...
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    Re: What's On Your Menu Today?

    Soooooo where do we start? LOL

    Breakfast: Ripping Refuel Vanilla Protein Shake with a few drops of Milk Magic Iced Carmel Mocha
    Lunch: Wisconsin Gouda Cheese maybe 2 oz and 7 jumbo shrimp...
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    Re: Scale Victory!!!

    Go Pam go!!
  19. Re: What do you do when you've got the "munchies"?

    Hey Pam,

    I have too the last few weeks. I know mines is stress eatting. I eat cheese and protein bars to satisfy that snacking crazing then I dont feel awful about it later. I do mix it up...
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    Re: My 3 year Surgiversary

    Hello!!


    First you got this and everything will work if you put your mind to it. Your 207 today I am 205....I want to get to 160 by New Years...if you like we can keep in touch and keep...
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    Re: Insanity Anyone??

    So I left my gym clothes in Miami lol...after going through my closet trying to find clothing that would fit for the weekend I left them. Of course that didnt stop me I did insanity this morning in...
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    Re: Insanity Anyone??

    Alright alright,

    So we are focusing on Insanity..I realize you may get tired and want to quit or pause the dvd..but thats ok. If you want to get somewhere you never been you must push...
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    Re: Insanity Anyone??

    Hey challenge yourself and commit to 4 songs today!!
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    Re: Insanity Anyone??

    Well look at you. You can do it just put your mind to it. Im going to Orlando this weekend still up to do insanity this morning and then drive in a few hours...and im doing it this weeekend lol.
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    Re: Insanity Anyone??

    It should be tough thats good...how do you feel?
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