Hi Folks,

At about 3 months.

It been challenging. Feeling too full, too quickly. Stomach tightness.

Since am active athlete, I'm finding my 3 month sleeve cannot accommodate enough food to...

Hi!

Thanks to all for guidance.

I'm impressed by many who have experience and share. Thank you so much!

I hope to help in future. Newbie here!

At 9 weeks healing. My surgeon said...

Thank you! For helping me have examples. It's all new to me!!

If anything I can do to help anyone others let me know.

Gary

Hello,

8 wks out. 2 of 3 healing pains are gone, the tightness pain and acid reflux pain. Good news.

The only pain left is at or just under the lower left rib cage.

Specifically, at left...

Thanks Sraebaer.

It's great you are here to guide many, especially us newbies!!

*** Question for all ***

A couple things I learned at 5.5 weeks healing.

1. Allowed to eat well-chewed...

Hello,

Sorry to hear.

Hope you feel better soon.

Did you get blood panel to see how nutrition is?

Are eating well, regularly, and taking vitamins?

Awesome Sraebaer!

Definitely *any* tall mountain counts!!

Congrats on ascending Mt. Kilimanjaro.

That is inspiring!!!

Did you run after sleeve?

Hi,

I was relatively low BMI.

You will be great once healed.

I'm 4.5 weeks out.

The key is heal properly.

Hello,

Has anyone with VSG or other procedure, been able begin run 5km road races and, or work up to Triathlons?

How able get enough calories for training?

This is one of my long term goals....

Hello!

Weeks 1 and 2 was sleeping ok and legs strong.

On 4th week I'm up most night and legs seem weakest of all muscles.

Getting 80-100g protien a day.

Water 64-78 oz a day.

Wow! Thanks Sraebaer.

Your story is inspiring!!! ����

Climbing Mt. Kilimanjaro. I hope to have energy you have!

Today at 3.5 weeks I tried pureed turkey.

Only 2.7oz and completely...

Hi,

I wanted say thank you. This support community is so important. Many Great stories. Inspirational!!! 😊

I'm on my third week. I'm following my Doctor's orders and plan. Walking 1-3 miles a...

Thank you Kiwigal and Kenson!

I appreciate the welcome to group and suggestions.

I contacted my Doctor and recommended Omeprazole.

Today feel better. Maybe had too much protien shake in...

That's awesome Katrina!

Fairlife is great. Never saw the bottle with 30g protien. Wow!

Thank you for sharing picture of 3 bottles. And Sam's club.

I'm still healing. On 3rd week. Puree...

Hello,

Wonderful support group. I had gastric sleeve July 3. I'm following Doctor's plan. But begining have burning in middle of my chest. After any protien liquids or puree phase. Is this...