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Type: Posts; User: Esteban-150

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    Re: 5 months out - plateau

    This is completely normal. With my diet I seemed to stall out with a lack of carbs, every one is different so talk to your nutritionist. To clarify the the carbs, I am getting most of my carbs from...
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    Re: Protein powder suggestions

    Either biPro or Dymatize hydrolyzed whey natural. Both are high quality protein with little fillers.
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    Re: Skinny pasta - Miracle Rice

    Someone mentioned quinoa earlier, I have replaced rice 100 % with quinoa.
  4. Re: Need help with protein powder, tasteless.

    I use biPro unflavored whey isolate. Not only is it unflavored, there is not a bunch of chemicals and preservatives.
    biPro unflavored only has 2 ingredients, whey protein isolate and sunflower...
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    Re: Massachusetts newbie here!

    Welcome and good luck on your journey!!!
  6. Thread: My Journey

    by Esteban-150
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    Re: My Journey

    Welcome
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    Re: Black Bean Pasta

    I have added Banza brand chickpea pasta to my diet. It is high in protein and fiber. The taste and texture is also good and neutral.
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    Re: Three days till sleeve, and new to site

    Welcome and good luck on your journey!!!
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    Re: Sleep Apnea Questions.....

    Everyone is different, I was diagnosed with severe sleep apnea and stopped using my CPAP after I lost 105 lbs. I adjusted pretty well to not using my CPAP within a couple nights. I do use a fitness...
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    Re: Tentative Surgery Date - August 14th.

    Congratulations,

    I took the approach to my surgery like my first time flying. I was nervous but excited to to it.
  11. Thread: Hello!

    by Esteban-150
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    Re: Hello!

    Welcome!!
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    Re: Gastric sleeve

    Welcome.
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    Re: SURGERY Tomorrow! Ahhhhh!!!!

    Good luck!! Strong faith will help your journey.
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    Re: Status update!

    Nice work,

    Congrats
  15. Thread: Salad

    by Esteban-150
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    Re: Salad

    I am also three weeks out and salads might be a little tough. You can get creative to introduce some veggies. Mashed cauliflower with Greek yogurt and pureed turkey chilled has worked for me me to...
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    Re: New to forum

    Thank you, this forum definitely looks like a great resource.
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    Re: New to forum

    Thank you, that is what I am looking for
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    Re: New to forum

    Congrats and thanks for the welcome
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    Re: Incision pains

    I had surgery on March 27 2018. I am currently feeling no pain in or around my incisions. I know everyone is going to be different. I had my surgery at the University of Minnesota and they had me...
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    Re: New to forum

    Thanks!
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    New to forum

    Hello,

    I am fairly new to the forum. I had my surgery on March 27 2018 at the University of Minnesota. Everything went well and I am looking forward to participating with the forum.
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