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  1. Thread: Lake Life

    by Sandra3
    Replies
    7
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    121

    Re: Lake Life

    Love the photo! any kind of sport is exercise, actually cleaning is exercise in my book ";) as far as you sweat...it's good for bacon shrinking!"

    More seriously, the neck thing was serious, I'm...
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    Re: Letís Talk About Sex!

    Hi Julie,

    Are you still taking your vitamins daily?
    Because when we had our sleeve done, the studies were only showing deficiencies for bariatric patients who had a gastric bypass, but those past...
  3. Re: New here & This waiting for approval stinks!

    Hi Rachel,

    Welcome to the forum!

    I'm really sorry your diabetes is so unstable! unfortunately losing weight when you have that issue or any hormonal issue can be really really tricky.

    I'm...
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    Re: 24 days post op

    Many of us faced the third week stall. You can google it it's well documented. Do not worry about your weight loss, it's not linear post-sleeve as it was "before with just a diet", but little by...
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    Re: Why am I still at such a large size

    Hey Barby!

    We are all different and lose in different ways. My surgeon made me have a dexa scan to know exactly what I could really lose. I was a slow loser and it took me two years to reach my...
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    Re: Summer Schedule Struggle -- anyone else?

    hello Annie!

    I understand very well the stressful feeling you get when the scale is moving the wrong way!

    What I realized this Winter, during those five months gaining each week with cortisone,...
  7. Thread: Caffine

    by Sandra3
    Replies
    8
    Views
    331

    Re: Caffine

    Coffee and it's by products is very acidic and can damage the stomach lining. It does say in most guidelines to stop pre-op to prepare people so they can feel better when they can't drink it post-op,...
  8. Thread: Hello

    by Sandra3
    Replies
    10
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    304

    Re: Hello

    I do agree with Lisa for the sodium, but also leg cramps can show up when you are magnesium deficient. You should get a blood test just for peace of mind, or make sure your multi vitamin does have...
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    Re: Pre Op Diet... I need help

    Can you contact your team's nut and ask her if you can change the guideline?

    My surgeon's guideline was actually two weeks of shakes too, but I had a low carb dinner each day, with fish or...
  10. Thread: Hello Sleevers

    by Sandra3
    Replies
    16
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    313

    Re: Hello Sleevers

    At least you know you've been stress eating. If you are stressed right now, do you increase your magnesium intake? it could help calm you down. Symptoms of magnesium deficiency is muscle spasms or...
  11. Thread: Post OP

    by Sandra3
    Replies
    6
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    255

    Re: Post OP

    Wow Annie!!! love your new profil photo's!!!
  12. Thread: Post OP

    by Sandra3
    Replies
    6
    Views
    255

    Re: Post OP

    Usually surgeon tell their patients they have to wait for the first post-op (one month for most) to be cleared for the gym. Walking is fine if you don't push it but like our friends said, check with...
  13. Re: Philadelphia Inquirer: Weight loss prior to bariatric surgery carries risks

    Like for everything in life, it's always good to look at the whole picture and not just an article in a newspaper because most journalists know nothing about nutrition.

    Here is the conclusion of...
  14. Re: 6 week anniversary -- and still on the stall. No weight loss since surgery. In a dark place.

    Hello,

    I was a very slow loser and actually gained ten pounds on the day of the surgery (it's always that way) because meds do make me gain weight.

    Sometimes I would see months long stalls, so...
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    Re: Head hunger and grazing...

    Also, it's been really hot lately, are you drinking enough? because after the sleeve thirst and hunger send mixed up messages.

    When did you have your last blood test done? could you be deficient...
  16. Re: 2.5 years out and I feel like I am going backwards

    No worries! past two years out, your sleeve does get a little bigger and you can eat more. Stats show that's when people start to regain weight.
    But since you know it, you can avoid issues by...
  17. Thread: Beetroot ok?

    by Sandra3
    Replies
    5
    Views
    201

    Re: Beetroot ok?

    Hi Kirsten,

    I lived in both NZ and the US so familiar with the name :).

    You want to look at most veggies as "low carb" during the pre-op diet. I did study nutrition so I will try to make it...
  18. Replies
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    Re: Intermittent fasting... yay or nay??

    It was just after I got my surgery in 2016 that I first heard about IF. I was reading the really interesting book from dr Fung : The obesity code, thinking too bad I didn't see that before my...
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    Re: Head hunger and grazing...

    Fruits and tomatoes have sugar so it could actually make you hungry because it's raising your insulin. I would say to eat ham, cheese, protein first even for snacks. But did you have a blood test...
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    Re: What is this choking feeling?

    It's not just a question of quantity but also density. If you eat 2 oz of chicken it won't feel the same as 2 oz of Greek yogurt...also any cruciferous veggie (cauliflower, brocoli etc) would give me...
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    Re: Surgery Misconceptions

    The connect board seems really disconnected from reality and science!

    Many studies those past five years did show that diets don't work for obese patients. Of course if it's only 30 or 40 pounds...
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    Re: Where do I start!

    Hello!
    You had many difficult years and now is time to focus on yourself:
    - you should see a doctor about that reflux. 80 mg PPI per day is the highest dosage, you might have gastritis or other...
  23. Thread: 4 days post-op

    by Sandra3
    Replies
    12
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    453

    Re: 4 days post-op

    My surgery was 3 and a half years ago, and on day 4 I was not drinking much. I spent the first 3 days post-op with an IV and vomiting all day. Was nasty.
    A few days later I was drinking around 4...
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    Re: 9 week post surgery update

    Congrats on your success!! you are not even three months out and almost at goal!! wow!! (so very jealous! ;))

    More seriously : because I did study nutrition, and I'm +3 years out, allow me to...
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    Re: I'm new and almost a sleever

    Being obese is not an easy life! I was also a chubby kids, became obese with the first pregnancy (gestational diabetes) and I only discovered a few years ago, when I was going to get the sleeve, that...
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