i'm 2 months out and i still have a hard time with plain water. I drink cool or room temp iced tea. I drink 2 24 oz water bottles of tea during the day 1 8 oz protein in the am and try to get at...

I am 2 months post sleeve and I have been having terrible craving for munchies right around period time. Any ideas how to deal. I don;t want to much and graze all day. Help please. I need ideas. i"m...

im 2 1/2 months out and still rely on at least 1 protein shake a day to make sure I get my protein requirement in as i always can't eat enough some days.

i have read that you can reset the stomach some by returingi to the liquid protein rich diet for 7-10 days then starting the eating plan again for post-op on. it tricks the stomach into thinking it...

it is a huge adjustment but you have to eat your protein 60-70 grams daily and get your veggies and fruit in. Your hair is not growing because you probably are low on nutrients. get back to healthy...

i use less liquid in my protein shakes to make the volume smaller. A bit thicker liquid but them i don;t feel as though i am struggling as much to get other liquids in. I also used nectar fruit...

im 2 month s post sleeve and i can eat seeds and nuts. Popcorn i have to be careful with cause it goes down SO easily. I can easily overeat on it as it just slides thru my stomach and doesn't fill me...

sorry for the delay. I believe we did meet by the pool. I was with my mom. We talked about people thinking Kansas city was in Kansas and Wichita being the capital of Kansas.

I think we did at the table by the pool. I was with my mom. I was day 1 or 2 post on. We talked about how nobody knew where wiChita was and they thought Kansas city was in Kansas not missouri

Had mine on 11/10 going home today. All went well no issues. Biggest healer was walking. Gets the gas moving.the staff here was amazing and I felt I got way more after care in Mexico than I would...

I did premier shakes. Syntax nectar powders ate amazing. You can get these online or in stores like gnc.I made sure I like soups so broth with my few bites of chicken at night was a meal for me.

Totally understand. Welcome. Iread a lot but didn't post anything until I was a month out. Now I am having my sleeve in 3 days.

I have my sleeve sched for 11/10. i am wondering if there is any language issues anyone that has been sleeved has run into. I don;t speak spanish and i want to be able to communicate any needs i have...