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    Carbonated/fizzy Drinks

    Hi. Does anyone know if itís ok to drink carbonated drinks if they have gone flat I.e. no bubbles left ? I know there are calories in them but sometimes I really fancy the odd rum and coke or gin and...
  2. Thread: Uk based VSG

    by Sandown64
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    Re: Uk based VSG

    I’m from Kent in England and I had my sleeve done here in Kent. Welcome to the group.
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    Re: New surgery candidate w weight question

    Hi, sorry I can’t help answer your question as I was self pay so know nothing about insurance requirements but I’m sure somebody on here will be able to help. I just wanted to say welcome to the...
  4. Thread: Hey!

    by Sandown64
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    Re: Hey!

    Hi Jelli13. Welcome to the forum. I was only sleeved in January and I have found this group very useful for advice, food ideas and general support. I hope you also find it useful.
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    Re: Five Week Update

    Smoothies you can have from week 1 on the liquid stage. But don’t put the fruit skin in until week 5. It’s a good way to get protein and lots of vitamins.
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    Re: Five Week Update

    Hi Bonnie. Well done with your weight loss so far. I had a 2 week period where I did not lose any weight but then it started moving again. My weight loss is slow only 1-2lb a week but I’m happy with...
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    Re: Hilsey - New member

    Welcome to the forum. I hope things are going well for you and your wife.
  8. Re: Traveling to get VSG in Tijuana during this pandemic

    You made the right decision for you and your family brookelynm.
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    Re: Hi guys, long time no see...

    Hi dutchie. Maybe I should be worried but I’m not. I worked in the healthcare sector for 20 years and at the end of the day this is just a strain of flu. Like bird flu and swine flu etc. Yes it’s...
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    Re: Nearly out of the 300's

    Go go sparkle !
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    Re: Hi guys, long time no see...

    Hi, We have a VW T5 with a pop top so much smaller than yours. Last year we spend 6 weeks driving the NC500 in Scotland and had no problems at all, in fact we didn’t want to come home ! If you don’t...
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    Re: Hi guys, long time no see...

    Hi Dutchie. I’m interested in you RV life....how long did you live in your motor home and where did you travel. We are off to Europe in May (all being well with corona virus) for a couple of months...
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    Re: Nearly out of the 300's

    Great job sparkle ! You are doing so well, I hope you took some before photos so you can see how good you look now x
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    Re: Former Rockstar considering revision

    I hope everything went well and wish you a speedy recovery and back to some serious weight loss !
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    Re: First big gain, please help!

    Hi. Has anything significant changed ? Are you drinking enough water ? Try writing a diary for a few days just to see what you are eating and drinking. You are addressing it at the right time before...
  16. Re: I ate during pre-op and now Iím freaking out!

    Being new to all of this I don’t want to offend anyone by speaking too honestly but for me I feel honesty is always the best policy, so.......like everyone else I am sure that what you ate will not...
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    Re: Scale Victory

    What a great achievement, well done you !
  18. Thread: Newbie :-)

    by Sandown64
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    Re: Newbie :-)

    Hi Lotty. Welcome to the forum. I had my surgery on 21st Jan and doing really well. There are plenty of ‘old timers’ with great advice on here if you need them. Good luck with you surgery and try not...
  19. Re: Wednesday Thoughts - - 2 1/2 years post sleeve

    Congratulations to you Annie, you have done a marvellous job and have given yourself every chance for a healthy and longer life. Keep up the great work as I understand (yet to experience) that...
  20. Thread: Heartburn

    by Sandown64
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    Re: Heartburn

    Thanks everyone for your comments. It seems (as like with anything) that everyone experiences things differently. I have been taking drugs provided by my surgeon for the first month but I have now...
  21. Thread: Heartburn

    by Sandown64
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    Heartburn

    Hi,

    Can anyone tell me if the heartburn gets better after time, is it just my new stomach settling down ?
    Thanks in advance for any help or advice.
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    Re: Hello Everyone I am scared!

    Hi Linda. I am very new to all this and only had my surgery on 21st Jan so just over 4 weeks ago. I can honestly say the only issue I have had is a little heartburn. No hair loss or any other...
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    Re: NSV or Twighlight Zone moment

    Well done you !
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    Re: Today is my 6 year Sleeve Anniversary!

    How are you getting on sparkle ?
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    Re: Today is my 6 year Sleeve Anniversary!

    Hi Kenson. I’m doing really well and thx for asking. I’m on soft foods now, back to driving and feeling very well. I get a little bit of heartburn sometimes but nothing to complain about and early...
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