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  1. Re: During a time of great...a small challenge

    I have so much to be grateful for:
    1. God, who has gotten me through hard times before, and will do it again. With my weight loss I've eliminated a risk factor if I get sick.
    2. My parents in...
  2. Re: Attendance! Mark yourself Present and Come on In!

    Gaining. Weigh 10 more pounds than last summer!!! Exercising every day. Eating well. I swear it's stress. Besides my exercising (hike or bike ride) I'm sitting the rest of the day, so maybe...
  3. Thread: Hey!

    by sraebaer
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    175

    Re: Hey!

    Welcome, it will be totally worth the wait. You have a great attitude! I can't even imagine them doing elective surgeries in May, that is reported to be the peak month.

    Welcome! You can use...
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    Re: Five Week Update

    I do green smoothies too! I vary the greens, sometimes spinach, sometimes spring mix, whatever. I vary the fruits too, buy different bags of frozen fruit, berries, peaches, cherries, mango,...
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    Re: Five Week Update

    Stalls are common, no worries. I would concentrate on protein first, then veggies, then good carbs if room. I would skip the wraps/breads, etc.

    Welcome!
  6. Thread: Coronavirus

    by sraebaer
    Replies
    17
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    427

    Re: Coronavirus

    Today his FB live was on how this is NOT an old person's disease. In NYC there are 4 people in their 30's on respirators. Their only health problem is that they have a BMI of 30 or higher. That's...
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    Re: Hilsey - New member

    Welcome! Stay safe inside your home please. Good luck!
  8. Re: Traveling to get VSG in Tijuana during this pandemic

    A local church youth group went on a mission trip to Guatemala for spring break, and are now stranded there. No flights in or out of the country. Scary stuff.
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    Re: I知 a new member to this forum

    It will be worth the wait! Keep healthy!
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    Re: Tell us your good news....

    I have been hiking in my woods, my happy place, every day. It's good for my body and soul! Yesterday it was in shorts (70's) and today my down coat (30's).

    I've been doing one project a day. ...
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    Re: I知 a new member to this forum

    I don't think it will be soon as all elective surgeries are being canceled. Probably much safer for you to wait until this mess dies down. Plus if you are obese you are in a high risk category. ...
  12. Thread: Coronavirus

    by sraebaer
    Replies
    17
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    427

    Re: Coronavirus

    Because that kid could come home from spring break and kill grandma!
  13. Thread: Coronavirus

    by sraebaer
    Replies
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    427

    Re: Coronavirus

    So scary, when a doctor is almost reduced to tears. My mom died of pneumonia, and it was horrible. But here in the US college kids are still partying on the beach for spring break!
  14. Thread: Coronavirus

    by sraebaer
    Replies
    17
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    427

    Re: Coronavirus

    Today his FB live was on what actually happens if you get the virus.

    ❤️����FB LIVE: HOW THE CORONAVIRUS ACTUALLY KILLS. PLEASE SHARE.
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    Re: Hi guys, long time no see...

    I heard there is no such thing as Herd Immunity with this virus. So much we don't know, other than this is going to get really bad.
  16. Thread: Coronavirus

    by sraebaer
    Replies
    17
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    427

    Re: Coronavirus

    He does a Facebook live every day around 1 pm.
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    Re: Hello Everyone

    Protein first, then bread? Are you sure? I have rarely eaten bread in 6 years. For me it was protein first, then veggies, then good carbs (like fruit, whole grains) if any room is left. But it...
  18. Re: Issues with drinking water or liquids as Gatorade, etc.

    Getting any better? We don't want you back in the hospital!
  19. Thread: Coronavirus

    by sraebaer
    Replies
    17
    Views
    427

    Re: Coronavirus

    Sorry, I don't know how to do a link from a Facebook Live feed. The one he did yesterday was called;

    FB LIVE: What To Do If You Catch CoronaVirus.

    If you search for Dr. DucVuong on FB he's in...
  20. Re: Traveling to get VSG in Tijuana during this pandemic

    So smart Brookelynm, but I understand your disappointment. You could try to use this time to get back to healthy eating. I know many people who lose a lot before surgery. Have you watched any Dr....
  21. Thread: Coronavirus

    by sraebaer
    Replies
    17
    Views
    427

    Re: Coronavirus

    Probably what hit me the hardest is the obese population is super high risk, especially with co-morbidities like sleep apnea and diabetes. Along with the fact that this won't be ending anytime soon,...
  22. Re: Traveling to get VSG in Tijuana during this pandemic

    Please do not get on an airplane and travel to a foreign (3rd world) country. Places like planes are super dangerous due to your close proximity to people and everyone breathing the same...
  23. Thread: Coronavirus

    by sraebaer
    Replies
    17
    Views
    427

    Coronavirus

    Go to Dr. Duc Vuong's Facebook page (Guy in blue shirt with Red stripes all around him) and watch this video. It's at the top of the feed. Super scary, but more informative than any news I've seen. ...
  24. Thread: New Here

    by sraebaer
    Replies
    3
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    177

    Re: New Here

    I was just fine. I could drink all they wanted me to by sipping tiny sips. I kept a log of ounces so I was sure to meet my goals of liquid ounces and protein grams. Good luck!
  25. Thread: New Here

    by sraebaer
    Replies
    3
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    177

    Re: New Here

    That's a little unusual, most people aren't hungry so early on. Are you sure you just aren't just THINKING about food? If you get in all your required liquid and all your required protein you...
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