Hi and welcome.
If you have any questions please ask.

Hello and welcome.
Such an exciting time for you.
Hope all goes well with your surgery tomorrow.
Follow your surgeons instructions and please let us know how you are getting on.

Marmite! I love it :-)
Have you tried it in mashed potato? Fold in a teaspoonful (or more depending on the amount of potato) right at the end before you serve.
I can only manage a tablespoonful...

What about green or herbal teas. Little calories, if any, and you can have them hot or cold.

Congratulations on seven years!

Thank you for continuing to contribute to this forum Kenson.
You and the other veterans that keep us in check are invaluable to a site like this.

Fabulous words...

You are doing great!
It certainly is an on going process. 3 years out I still have to work at it. I weigh and measure my food, keep a diary account of what I eat and when. It's what I need to do to...

Hi Ruth

Welcome. This is a great place for support and advice.
If you have any specific questions please just ask.

Generally after surgery just follow your surgeons instructions, sip as much...

Yay for you! :-)
It's only going to get better and better.

Hi Elllie and Kenson

Sending you both lots of love.
These days are stressful enough without having to contend with what you are going through.
I am so thankful that life is fairly normal for us...

Yay! So lovely to get a compliment at any stage :-)
Love seeing the photos of you playing in the snow while we are sunning ourselves at the beach ;-)

Well done you. It sounds as though you are really making the most of your surgery.

Hi Janice

We are so lucky here in New Zealand that life is fairly "normal" for us. Apart from not being able to travel internationally we are going about our daily business relatively unimpeded. ...

Glad that you are doing well. You will be just fine as long as you follow your surgeons plan. :-)

Gosh life is really difficult sometimes and it can be a real struggle to just get through each day. Sometimes it's all you can do to try to get through each hour.
You have had an awful lot to...

Hi and welcome.
Hope all is going well for you.

Hi And welcome.
If you have any questions please just ask.

Yay for you! You are doing great. Won't be long until you are at your goal :-)

Yep, me too......a bit of weight put on over the Christmas break. Back at work now and onto protein drink for breakfast, protein bar for lunch and normal protein first dinners. Lots of water being...

It takes a little while for your stomach to get over the trauma of the operation.
It's hard to be patient, but just as mentioned above keep sipping little amounts as often as you can and take anti...

Hmmm...I actually have no idea - but I'll investigate and let you all know - unless someone out there knows how?

Private group on Facebook?

I come back every few days and have a say if there is anything relevant to comment on - but most of it is just garbage as Katrina said.

Good to know that there are still a few of us that keep an...

Only very occasionally did I feel like this and it was usually because I had eaten too fast or too much.

Maybe slow down. Put your knife and fork down in between mouthfuls.
Chew thoroughly and...

Hi and Welcome.

Hello and welcome.