Thank you to everyone. I did what everyone said...going back to the basics. After one week, I am 4.6 pounds lighter. Going through the carb flu was rough, but here I am on the other side of it. ...

I am almost 5 years out from my gastric sleeve surgery. I initially lost 80 lbs, now am 25 lbs up from that. Having trouble over the past year and a half with staying on my diet plan, which shows...