Any suggestion? 1 month? 2 months? Protein Brands? Foods?

Jess - I’m new and your post was good for my soul. I am 7 years out and lost only half my goal weight. I have no clue what happened but my surgery mates lost much more. The only difference was that I...

I am new. I had my surgery 7 years ago. Are you still weighing your food? Can you give me an example of your daily intake? I only list 43 and goal was 100. I still don’t eat a whole lot and haven’t...