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Type: Posts; User: Muted_Tummy

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  1. Replies
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    Re: What's On Your Menu Today?

    Posting my yesterday which was a low cal day for me cuz I missed night snack

    Days water: 88 oz
    cals: 1,006
    carbs 113 g (45%), fat 24g (22%), protein 83 g (33%)

    bfast: 5.5 oz premier vanilla...
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    Re: What's On Your Menu Today?

    at 4 weeks you are approved for all this "real food"?
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    Re: lets talk boobies!!!!

    5.5 into my journey. highest bra size was a 42G at a fine shop or 42DD @ Lane Bryant now I am in store brand 38 DD...haven't been sized in a fine store again...waiting til under 200.
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    Re: What's On Your Menu Today?

    Been slacking in my diligent macro ratio plans and watering....trying to focus this month on getting back to some of that to see how body responds (want to keep up 2 lbs loss per week)

    Here is...
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    Re: Protein and Carb Intake

    I eat by tracking all macros to eat percentages.

    in 1100 calories, I try to eat 35 - 40% protein (well over 80 grams), 25 - 30% fats and 30 - 40% carbs. Perfect ratio is 40, 30, 30. I am usually...
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    Re: Is my pouch stretched?

    How you describe this would be called grazing.
    Instead of measuring out a portion and then being done to eat again in 3 hours, you ate over hours to get that much in. You are also male so chances...
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    Re: What's On Your Menu Today?

    Today's num nums

    bfast: pumpkin spice mini wheats (12) followed in 30 by Dunkin Donuts Pumpkin Swirl Med Hot Coffee

    am snack: Oikos Triple Zero Chocolate

    lunch: 3 oz sirloin, 1/4 baked...
  8. Re: What do you do when you've got the "munchies"?

    sounds like head hunger: stress, boredom, emotions...

    Only way to deal with it is to NOT eat those things and have what you DO need to eat right in your face. The sleeve can only stop you one eat...
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    Re: Pure Protein in a can. Yum.

    I'm laughing at differences...if _I_ had a grocery store at my disposal for an eat emergency, I def. wouldn't go for a shake....blech!

    I LOVE FOOD
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    Re: What's On Your Menu Today?

    What I ate yesterday...

    bfast - 3/4 cup Pumpkin Cheerios (in a baggie) and a boiled egg; followed 30 minutes later by Protein Coffee (Coffee with 1/2 Premier Vanilla Protein Shake)

    am snack -...
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    Re: 2 Year Surgiversary!!!

    I love the idea that you use the scale and if you hit a certain number, you track again. I foresee I just need to be a daily tracker forever, but, this might be a good alternate to the all or...
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    Re: Pump that Iron!

    ok I am married to a PT so my mommy ju ju is flowing.
    half of the middle aged woman he sees are there because they have recently decided to get in shape, sign up with a trainer who had no real...
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    Re: My surgiversary!

    Happy surgiversary!! Woo hoo
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    Re: Failing at Maintenance

    Thank you for sharimg. Good reminder this is a life long commitment to diligence to keep it all off. Good for u for getting back in there. Why not just back to basics and use ur sleeve rather than...
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    Re: What's On Your Menu Today?

    Today's nosh (9/21)...

    Bfast: Coffee with Premier Vanilla Protein Shake as creamer, then drank other half of Premier....followed 30 min later by 3/4 cup Pumpkin Spice Cheerios - eaten baby pincer...
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    Re: What's On Your Menu Today?

    Yesterday's nosh...

    Bfast: Apple Pie Protein Overnight Oats

    Mid Am: Oikos Triple Zero Greek and one light babybel cheese

    Lunch: 1/2 cup of Beef, Cabbage, Veggie, Orzo "stew"

    Mid pm:...
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    Re: Ready for the Chopped Kitchen!

    This sounds DEVINE!
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    Re: Peanut Butter

    yay as part of an overall healthy diet in my healthy fats slot.

    I use it in recipes as ingredient as well as "as peanut butter" with fruit, veg or on a carb like toast. I rotate through all...
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    Re: New Member to Gastric Sleeve Community

    although some of post op recovery is not in your control...MUCH IS. Learn all you can and make the best recovery you can for yourself.
    Month 3.5 and I regret not doing this sooner.

    Many on here...
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    Re: post op advice needed

    best advice is start cracking away at the HABITS you need for life. Don't worry about the rest, most of which you can't control.

    Drink 64 oz water per day
    eat protein at every eat (learn about...
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    Re: Can't believe its been 5 years already!

    Awesome progress report!
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    Re: What's On Your Menu Today?

    Today's intake

    1102 calories
    Carbs 91g (33%)
    Fat 36g (29%)
    Protein 105g (38%)

    Bfast: 1/2 c apple pie protein overnight oats with 2 tbsp true whip

    Am snack: Oikos triple zero vanilla Greek...
  23. Re: What Am I Doing Wrong??? I'm at wits' end!!!

    We are close in post op birthdays so I have less wisdom and experience as many on here, as u know. U also know I am not in camp no/low carb or hold off on this food until camp (unless a healing food...
  24. Re: What Am I Doing Wrong??? I'm at wits' end!!!

    Comment 2...

    I'd try and keep carbs at 35 to 40 percent (as ur weekly average). I notice when I let carbs get above 40, I don't do as well at scale.

    Also seems u are still doing a lot of...
  25. Re: What Am I Doing Wrong??? I'm at wits' end!!!

    I want to read all comments...what I'll say right now is from all my research going under rmr is NOT what puts u in starvation. But in maintenance thinking rmr plus exercise call equals ur max call...
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