Welcome guest, you have 1 message! Register

Search:

Type: Posts; User: Island Girl

Page 1 of 18 1 2 3 4

Search: Search took 0.05 seconds.

  1. Re: I was gonna go with the sleeve and decided on the bypass

    Best to you and making your final decision. It is definitely a personal choice that effects the rest of your life. Take care!
  2. Replies
    23
    Views
    5,842

    Re: Protein Shot Side Effect

    At this point, I get my protein from my whole food intake....but every so often I crave a protein shake Yummy for the tummy...especially with fruit blend in to make a smoothie.
  3. Replies
    23
    Views
    5,842

    Re: Protein Shot Side Effect

    Do a bit more research...the protein shots are not great for your body. Pure Whey Protein Isolate products are healthier. Have a good surgery experience and enjoy your new life journey...it is hard...
  4. Replies
    17
    Views
    4,296

    Re: Medical ID Bracelets

    Great information ladies! I have started jogging and completed a 1/2 marathon in November. A friend suggested that I purchase a RoadID in case of an emergency....there are many great styles and...
  5. Replies
    5
    Views
    543

    Re: 2 week stall

    Thanks for sharing your motivation! The holidays are rough and we are all human! Happy New Year and keep up the great work!
  6. Replies
    9
    Views
    1,419

    Re: What the "H" IS GOING ON??????

    Chris is right. This process takes time and is a complete lifestyle change. I am almost a year out and there are still foods that dont agree with me. It was 3 to 4 mos. Before my energy level was...
  7. Replies
    11
    Views
    1,959

    Re: pre op diet and to tired to move

    Drink more protein...it truly helps with the hunger pains and lighthededness. Plus stay on a schedule so your do not let yourself feel hungry or get dehydrated. You can do it...most people hit a...
  8. Re: First pre-op diet and I'm so hungry, I'm miserable

    The first few days of the liquid pre-op diet can be tuogh...but it does get easier. Do what you need to do to maintain your focus as your body detoxifies from carbs, etc. Remember you are preparing...
  9. Replies
    3,486
    Views
    155,467

    Re: Daily Exercise-You Getting Any?

    One hour Zumba class...except it was a low energy day and wich I went walking instead:)
  10. Replies
    9
    Views
    1,598

    Re: Illness post op gastric sleeve

    Protein or B12 may help with your energy level. I got a touch of intestinal flu two months post surgery and it is hard to get your energy level balanced. Be sure to continue to get enough rest you...
  11. Re: What are some of the soft foods did y'all eat after, post op?

    My fav...Fat Free/Sugar Free pudding. Mixed (right before eating) with a couple of tablespoons of unflavored isolated whey protein powder. Unsweetened natural applesauce is also yummy.
  12. Replies
    3,486
    Views
    155,467

    Re: Daily Exercise-You Getting Any?

    Aqua Zumba...one hour of fun!
  13. Re: For those of you that were already sleeved...

    Love being sleeved...no regrets here. The first couple months are definatley a learning experience. Between healing and finding balance with protein shakes, food, fluids and then add exercise: you...
  14. Replies
    8
    Views
    1,040

    Re: July sleever's

    I had my 3 month check up ten days ago. Blood work was okay but my vitamen D levels were ectremely low, so I have a prescription for a weeky vitamin D pill. Happy with the weight-loss and my energy...
  15. Replies
    35
    Views
    2,298

    Re: Alone, Scared, Crazy

    Your not alone there is a family of people here that understand and are here to support you on your journey. You can do this...and will be able to keep your balance for the long run. And you will...
  16. Replies
    11
    Views
    2,286

    Re: HOLIDAYS are on the way

    Actually started some of my gift shopping. But I really want to take a different approach to the holiday food program. Since, I really don't eat very much my focus is to make healthy choices. And, I...
  17. Re: How many of you sucessful sleevers had trouble sticking to your pre-op diet?

    It all relates to the clients beginning BMI.
  18. Replies
    9
    Views
    982

    Re: Sleepiness after wls

    Sounds normal to me. I took ten days off work and was glad that had because I napped a lot. Hydration should be you first priority then protein. I drank broth or miso sup mixed with a few ...
  19. Re: How many of you sucessful sleevers had trouble sticking to your pre-op diet?

    Be sure you are getting enough protein. The protein definitely help with the hunger pains. I did a 14 day liquid diet and was able to keep my focus. Broth, jello and protein shakes kept me going. I...
  20. Re: Did anyone NOT have support at the hospital?

    You will be fine..you may want and need the alone time just to rest. Plus you will have more energy to visit with him when he gets off of work. Take a deep breath and don't stress.
  21. Replies
    3,486
    Views
    155,467

    Re: Daily Exercise-You Getting Any?

    Nothing...I am a slug today! Went to Zumba class last night then had to drive 160 miles to Vail (and back) to rescue my son after he got stranded. Got to bed at 2AM, then up at 7AM to go to work.
  22. Re: The dubious nature of having gastric sleeve in Mexico. Complaints about Ready4achange.com?

    I had a very good experience in Mexico. Yes, parts of Mexico are poverty-stricken. However, the bariatric surgery facilities are excellent...they are clean and have an excellent level of patient...
  23. Replies
    36
    Views
    35,065

    Re: Constant Diarrhea!!!

    You should get a second opinion from a GI doctor. Prior to my surgery, I experienced dumping syndrome if I ate "rich" foods. I do not have a gallblader, so digesting certain foods could be painful....
  24. Replies
    22
    Views
    7,217

    Re: Chew and spit

    Tiny piece of toasted rye bread for me. Just wanted to taste the flavor in my mouth.
  25. Replies
    14
    Views
    3,078

    Re: Confession time...

    Melissa...you are human and it is just a weekend:) Its all good! You know what you need to do...

    I also love to bake this time of year and have been trying high protein, gluten free recipes that...
Results 1 to 25 of 441
Page 1 of 18 1 2 3 4