help! whats not on my menu today...ANYTHING ! I seem to have the flu,cant keep anything down, it started yesterday had chills and sweats last night, I just try ed a protein shake, tummy's not having...

I went to visit my daughter @ OU this weekend w/ my other girl in tow...SO MUCH FUN! we rode horses for 2 hours @ stable by the lake...I was able to ride the gaited horse so I wasn't hurting to bad...

I had a problem with trowing up in the beginning...ewweee I know but we worked threw it...lol Dr said not to eat 2 hour b4 as I had reflux sooo bad. Go for it! it just gets better and better the...

I started freeking out about 3 months ago when a little hair started coming out. now it comes out in hand fulls. I take boiten daily, my hubby bought me fall fight conditioner. I get my 60-80 grams...

Yea! puppy's,:D that's how I get a lot of my exercise, I have a mix lab and shepherd that drug me around to begin with in Aug now I walk till they are dragging!
some one dumped them by my hubbies...

Stone Temple Pilots...Had this one for years! still love it! and I am a happy girl after I left him!
She turned away what was she looking at?

Stone Temple Pilots - Sour Girl (music video) -...

My hubby's family is from around Harrisburg, a small town called Telford is were he grew up in a three story farm house with 7 brothers and sisters. Maybe next year I can get up there to visit. So...

Mila, I am the same way I have lost 50+ pounds and I can still hold up my 20's...they were tight b4 and most of my clothes were 22's, 18's are just to tight for comfort. Every one raves about how...

The week b4 my surgery I went to Padre Island with my husband on his fishing boat...I had never been. I was on the liquid diet and the sun and sea kept my mind off of food. We came back the day b4...

I kinda a 90's alt girl...I love all those (grunge bands) also older heavy metal helps work out the kinks I put into my self though out the day...!

1/ Perfect circle Judith
2/ Pusficer Queen bee
3/Sound Garden Black hole sun
4/Tool Stink Fist
5/ Adema I get inside you

walked down to the beach with my mom yesterday after we arrived @ Galveston. I didn't get short of breath or want to pass out. YEAH! PLAYED A BIT IN THE OCEAN. In the evening my hubby and I went to...

1) angelspit 100%
2) Prince 17 days
3) Shindown 45
5) Atmosphere girl named hope
6) Basshunter all I ever wanted
7) showtech colors of hardstyle
8) dope d.o.d. slowmotion
9) staitic x So...

what is bioton? Im @ 3.5 months and have been slowing losing it...every morning more and more is on pillow. I have been eating a quest bar a day to get my extra protein. I FEEL you on being unhappy...

I'm sorry to here that. I myself have woken up with running out of my mouth. I wake @ 5am or earlier to sit up in recliner and take my pepcid. some times its so bad I cant breath. I understand it is...

I went to gnc yesterday all they had was apple pie and peanut butter quest bars...I tryed apple...reminds me of bit of honey...with out the flavor! looked for seaweed @ whole foods,dint find...

My trigger food is chocolate so I need to avoid it. I recently got some power crunch dark chocolate that has protein crisp in it. Not too bad. It doesn't trigger me to want 10 chocolate bars


I...

I find folks who feel they must put others down have a self esteem issue them selves. Don't let the idiots get to you. Hold your head up high and keep on trucking. I garrentee that their life is ugly...

I eat 500 to 800 a day. I burn off 200 to 600.I eat many small meals about 1 to 2 oz at a time.I have trouble with protein I usually only get 60 on good days. I have only stalled twice once for 9...

some how I missed the thread about beer! I LOVE BEER, I'm scared to drink it now as its carbonated...Im not a drunk I just enjoyed drinking one long neck once and a while while seating outside on the...

I have been going to the water aerobics classes for 2 weeks now, the weigh has started falling off again I am so happy! I am now working up to joining the Y in Tulsa so I can start working on my...

best wishes to you and ur journey!

S Mendy shake with mandarin oranges
B apple chobin Greek yogurt
l cottage cheese
S salt and lime popcorn...So tasty
D swia fillet I cant believe I ate 1.5 oz of fish!
s fudge SF Popsicle

forced myself to water aerobics again yesterday, worked some of the soreness out, instructor knows me from going to PT there she asked if I can lost some weight. This is the first non family member...

I finally made it to water aerobics yesterday...I did about 70 min in the water, so very sore t not sure if I can do it again today. but myfitnesspal said I burned almost 600 calories...thats about...