Read the list of warnings from studies of taking Iburprofin or Tylenol. Or any prescribed drug for that matter. There's still no real clinical data that says it's dangerous. not to mention there are...
Type: Posts; User: trexlee001
Read the list of warnings from studies of taking Iburprofin or Tylenol. Or any prescribed drug for that matter. There's still no real clinical data that says it's dangerous. not to mention there are...
Sorry I haven't been on much.. Haven't had a chance to reply to any pm's or messages.
Woke up the other day with horrible kidney and lower back pain. Tried to gut through it but ended up in the...
I honestly haven't come across anything I can't tolerate.. Well, pasta sits kinda heavy but I don't really care that much for it anyway so it doesn't feel like a loss. I eat shrimp, steak, chicken,...
I was type 2 on metformin 2Xdaily @ 1,000mcg. My A1c when I started was around 11. Now it's 5.1 I have't taken any meds since two days before my surgery.
I find your answer kinda sad.. Having someone who cares for you and supports you is what is best. Which is what most of us have and what all of us ultimately want. you can't base this process off of...
Here's a side by side.. man, it's shocking to me and I see myself every day!
Lol..
Thank you for all of the very kind comments.
WRT to who asked about my wife. Yes, she's doing well. She's lost 55lbs in a little over 4 months.
LOL! Thanks Anne.. you're always sweet.
I hear people say.. I'm going to just lose this weight and then I'll add the muscle back later. I say Why? When you already have a good amount of muscle on...
Well, I get about 50-80 grams a day from Whey Protein and the rest I get from food. Here's an example of a typical diet day for me.
5:30am
a 100 calorie instant oatmeal packet with water
1...
that's awesome man! Those were the main reasons I had this surgery to begin with.. minus the Low T.. although at 40 years old I may want to get that checked out.
And I'll be at goal weight :D
I'm down almost 60 lbs in about 5 months.
Honestly, I believe I've lost a lot more fat than that because I've added probably 20-25lbs of muscle. I took this selfie...
You're cold because your metabolism is in the crapper. You need to eat MORE not less. Your not losing because Your body is in full on starvation mode. I would suggest bumping your calories up to...
80lbs in 4 months!!! holy freaking cow.. You go girl!
you look like a different person man. Great job!
Awesome man!
But how do you keep away from all of the doughnuts? ;)
Totally joking my man. I spent 2 years as a jailer and 5 years as a Deputy Sheriff before I got tired of the crappy hours...
I have blue cross blue shield of Kansas and there was no Roschack or TAT test that I had to perform. I met with their approved psychiatrist and he just asked me a series of questions regarding what...
You shouldn't have to apologize.. With that said though.. and what you already know. Marriage isn't about who is "right". I had an old man tell me before I got married that I needed to figure out if...
I had the hietal hernia repair too.. It does seem to make it much more difficult to vomit than it was before. I had a flu bug a few weeks back and was unable to throw up.. It made it's way out...
I would suggest doing P90 (NOT P90X) until you get in shape if that's the type of exercise you want to do. You'll adapt to whatever though within a few weeks :D
bumping this up..
I also HIGHLY recommend watching some youtube videos on how to perform these exercises if you don't know how to do them.
I've been getting quite a few PM's asking for a weight training routine for both women and men who have never really lifted before or who don't have a real good idea on how to put a routine for...
Muscle doesn't weigh more than fat.. A lb of marshmellows weighs the same as a pound of cold steel. A lb is a lb is a lb.
Muscle is denser than fat so it's volume is smaller and takes up less...
I'm with Ann.. it does scare me. I think everyone of us have this same exact same fear down deep inside of us. We have always failed in the past at keeping the weight off.. Why will this time be...
So you're only consuming around 700-800 or so calories a day?