I ate lots of little little bites, once I hit 1 bite too many my tummy told me very quickly that was a bad idea...lol I would do boiled shrimp salad with a little low fat mayo and a cracker. Deli...

I have MS so exercising didn't happen, my diet consists of eating the protein when I was hungery. I never worry about the numbers of keeping up with what the dr said about how many grams they told...

Good luck with all the pre stuff and the journey! Been 1 year exactly for me and the change is amazing to watch it go away with such ease, I was size 20-22 now a size 4! 101 lbs down exactly 1 year...

Good luck! Glad all is good with surgery!

Hey everybody! I hit my 1 year anniversary on Thanksgiving and I am 101 lbs down, size 4 now! Wow! Still amazes me when I look in the mirror and this skinny skinny person is looking back. All the...

Welcome, I am 86 pounds down and I love watching the scale going down. Slow phase now that the initial fat is gone but still makes me happy to lose those couple of pounds a week. Because that adds...

Good luck and best wishes you come through will flying colors. Actually it is a wide smilely face on your stomache from bruises...lol if you start crying after surgery it's normal, it happened to...

My whole per diet was just protein and liquid. I never counted calories just bake everything or grill it. Just don't worry about eating carbs and balanced diet to lose weight this ore surgery thing...

Taco bell has just a bean bowl and that help me a lot. They have a shredded burrito with refried beans also and that was good to eat the inside. I know for me one burrito lasted like 3 days cause we...

It is hard at first with your body adjusting I hope it passes soon and you feel better. :) the first week I think is the hardest to adjust to the sip sip sip theory. Warm fluids helped me a lot, like...

That is so awesome! Hope you get it and congrats on your weight loss! You go girl!

Isn't this great?! It get even better in a couple of months when you get the big loses adding up! Congrats!!

You have almost hit your goal weight! You look really good!

Hmmm...this is really cool to know, but I am visualizing the disaster when I turn the blender base upside down to get the jar off....lol

Wait, you mean just take a regular mason jar and stick it on a blender base? The blade doesn't hit anything? Like the quart size? Gotta try this.

Is it your left shoulder? If it is the nerve that runs from your diaphragm goes to your left shoulder, I had this issue badly when I ate the one little bite more. And I woke up to this the day of...

Good luck and congrats! I didn't even go to bed I was so excited and I didn't want to be late! I waited to long for this day. Make sure you have the gas x strips when you come home. I am firm...

That is too funny! Thanks for the laugh because I am visualizing this!

Hope that helps and it's a very clean technique to watch. It was very interesting to me to see all the organs. What was wild was seeing the fat. If that doesn't stop you from eating I don't what...

I weigh every morning, because the scale is right next to the toilet. I have digital scale so it tells precisely my weight. It's going to go down so why wait. I just get more excited about buying...

Do a google search on you tube and you can watch the entire surgery. Dont watch it if it will freak you out, but I love surgery stuff so it doesn't make me queasy or anything. Cool devices that you...

That is awesome! Food has a whole new look now doesn't it?! Congrats go get you a new pair of slacks that is going to be way smaller than before!

Get you some gas x strips they do work. I took one every morning when I got up, makes huge difference. And high protein skim milk was and is my main protein intake, also works for my liquid intake.

Congrats!! Get you some gas x strips, I took one every morning with my other meds, huge difference.

Good luck with your surgery! Don't forget the gas x strips, that was the only pain I had with my surgery in my shoulders from the gas trying to leave the body. And girl this is the easiest diet...