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  1. Re: Should I do this?? Still debating.... PCOS and Overweight!!

    Doing things naturally is almost always a better alternative to surgery. I would suggest you stick to a healthy diet and exercise routine. Maybe you could hire a personal trainer, and start going...
  2. Re: Can Your Stomache Tolerate the Supplements after Surgery?

    Only a basic multivitamin supplement is recommended for post-op patients. I would personally wait 6-8 weeks before taking anything other than basic vitamins. Meaning, I would hold off on the hair...
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    Re: another Question about ABS

    6 to 8 weeks would be a good time to wait before any type of ab workout. The longer the better, as you always want to be on the safe side.
  4. Re: Cold remidy that worked for my family.

    I currently have a terrible cold. I'll be using this remedy as soon as I finish typing this response! I'll update you on the results. Thanks for sharing. :)
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    Re: Personal trainer

    I just finished visiting your friend's site and found some really helpful workouts. I'm even going to start implementing some today. I just bookmarked the site, so I'll be coming back. Thanks for...
  6. Re: Interesting Recipe - Almost Carb Free Cloud Bread

    I'll definitely have to try this recipe. Thanks for sharing..
  7. Avoid Antacids Containing Calcium If You Have Kidney Stones

    If you have kidney stones or any other type of kidney condition, and are taking antacids containing calcium to treat your reflux symptoms, you should find ones with out it, or consult your doctor...
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    Re: Adult ADHD and Obesity?

    I was diagnosed with ADHD when I was younger. My mom even ended up putting me on Ritalin. As an adult, I still suffer from ADHD and find it very hard to sit still, even as I'm typing this. What I...
  9. Be Careful When Taking Multivitamins With Iron

    If you are taking multivitamins with iron or plan to, make sure your doctor approves it first. An over consumption of iron is not good, as the body tends to hold on to extra iron. This in the long...
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    Re: Just started my daily ab workout

    No I do not, but I'll look into incorporating it. I've seen others use it and it looks like it can really make a difference in my ab workouts. I'll definitely consider it. Thanks for replying.
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    Just started my daily ab workout

    I just started my daily ab workout routine today and I must say I have a long way to go. I love to exercise and do things like running and sports, but I've never liked doing my abs. In fact, I hate...
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    Re: caught the running bug!

    I like to incorporate swimming, p90x, and martial arts when I'm not running. I find this is a great way to achieve over all health and to not have a boring exercise routine.
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    Hello everyone, Just got started

    I just wanted to quickly say hello to everyone on this forum. I just signed up via Facebook and I am looking forward to exchanging thoughts and knowledge with all of you. :)
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