I get mine at gnc
Type: Posts; User: Letizia81
I get mine at gnc
Wow a lot of people are thinking or doing this I think your doing great just step back and cut the junk out!
Take it little by little aww miss you too I don't have anyone to walk w my mom at times my girls and I do Zumba at times. I'll pray for both of us I need motivation too. Take care!
I been on a stall too but I must say I'm lacking on workout and water intake. I love lentil soup it's high on protein and iron. And yes measure yourself I'm at 170 still I'm a Medium size now I can...
Heck I don't work and do r have 6-8 hrs to work out!! I take my daughter to school I clean I do gardening work I play w my 2 year old I cook, help w homework. Sure I work out about an hr but that's...
Wow congrats to you I know how it feels to be closer and closer
Welcome
I saw videos from Dr. Alvarez from 2 girls 12 that had surgery
Woah I wish that was my case don't worry I think your doing awesome!
Hey everyday is a new opportunity to start!! We all struggle to loose weight I think the best part of my sleeve is not loosing 10lbs and ending up gaining 30+.I have make some excuses this year too...
So sorry to hear about your loss
I'm at 170 so I don't feel skinny unless I see my old pics Iol. I think I would say I discover my dimples again my face was round as the full moon. Not kidding so I think once I'm 100lbd than I...
You look incredible look at that smile!! Congrats!!
Was it Brenda? I know she gets up super early and goes for a jog. Run. I also prefer to workout in the morning nothing like fresh air.
Good luck
I was given the okay at 2 weeks post op so maybe wait til you feel better
Happy bday and I think you've done great as for your ex husband I bet he's gonna be sorry. We should celebrate even if it's with protein shakes have a good one;)
congrats on your surgery hope your have a good recovery. You are right we need to walk as soon as we can. How odd I remember on the seminar they told us 100% of our patients are walking a few hours...
Thanks maybe I can try that just that I really dont like hot drinks much other than coffee. I think thats why I dont drink a lot of water since the nurse told me to drink room temp water.
Thanks everyone and I agree moving has help me so much I was doing Zumba,running P90X and had started w a trainer buy my car accident I had 6 weeks
Ago put me on a long stall. As far as liquids I'm...
Thanks Grace and Jennifer. Well I have my annual visit next month so guess I'll ask him.
First of all good luck in your upcoming surgery!! 1) follow your doctors orders2) work out as soon as they say it's okay to do so3) sip water all day except 30 min before&after eating.4)protein is...
Hmm I know I was at first and at times when I don't eat. I think your still on just liquids make sure you drink water and your protein to
Avoid maybe head hunger. Your body is getting use to this me...
Hi all,
Today 5 months ago I was born again and was given my life back. I started at 251 and now I'm at 170!!!! I no longer Ned my husband to help me w my shoes. Perhaps 251 is not a lot for some...
YOu look amazing!