Hi everyone, just thought I would check in quickly. Surgery went well with no complications.

Slightly daunting experience, I had never had any type of surgery before, waking up in Post-Op I...

Less than two days till my surgery now.

And 20 days of pre-op Optifast diet done! Only one day of that to go. Its true what they say though that first three days was the hardest then it got...

I think the preop diet varies a lot from what I have seen on here depending on the surgeon/team.

My diet is:

100g lean beef or pork a day
1 egg (farm fresh from our own chickens)
2 cups of...

Well I am on day 16 of my Optifast regime and only 6 days until surgery.

I must say the Optifast hasn't been as hard as I imagined, although there are moments when I would have loved something...

I am getting very creative with the way I cook my vegetables to mix-up the taste. Luckily there are a lot of veges on the list I already liked and ate a lot of, and luckily I get a meat allowance,...

Thank you for the responses!

My Dietician from the team has given me a diet based on my size and work, I am pretty active live on a farm. I get 4 optifast shakes a day, 100g lean beef/pork, one...

Hi Everyone,

I am booked in for surgery on the 11th December. I have been reading a lot of posts here and there is so much helpful and encouraging information I decided to register.

I have been...