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    Re: Why I had WLS

    I also had really bad migraines as well, low blood and had to look for my weight out to a new life. I see that you have had surgery a while back good for you.
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    Re: Why I had WLS

    I started to read this post because you had said why you did this surgery, why did you decided to have surgery? Did you have health problems or was it that you just wanted to get back in shape.
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    Re: How did you feel after your first drink?

    I think it is a bad idea like people are saying it is way way way to early for you to even be thinking that you want to drink wine. Not only is it bad for you but it has a lot of sugar. Did you...
  4. Re: Is Ayurveda is best for Home Remedies treatments?

    Thanks for replaying I was wondering what it was but now I know. And for you downwithdieting I think meditation can be good for any body.
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    Re: Surgery April 30

    I am about 7 weeks out and my husband tells me all the time who much I am changing. You will also have a roller costar ride of emotions that come with it. But yes I think he will see the differents.
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    Re: Black bean soup

    Just wanted to let you know that yes I did eat this soup with the beans that I was talking about and man is it yummy.
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    Re: Why vitamine D is so good for us

    Yes.. I do agree that to much of any thing is bad for all of us, although I never said that we could get to much vit D from sunlight. I do not know if you miss under stood me or me to you, but yes to...
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    Re: Emotions can affect the way we eat.

    I am glad that you liked it I just like to use this forum to learn new thing and also help other as well. I try to do as much research as I can on W.L.S. and what I learn I like to tell other.
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    Re: Went back to mexico for a few days

    still can no eat to mu I still can not eat to much or any Mexican food at this point but a few bites did just fine.
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    Why vitamine D is so good for us

    Vitamin D is the vitamin everyone is talking about these days, especially in the world of bariatric surgery. Vitamin D is one of four fat-soluble vitamins (the others are vitamins A, E, and K) and...
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    Tips for all of us.

    Here are some tips to change this pattern:
    1. Keep an eating and emotion journal. Building awareness of what we are doing is key, and keeping a journal of our behavior is one of the best ways to do...
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    Emotions can affect the way we eat.

    Emotions Can Affect Our Eating Choices

    The ads are not completely lying. Food does help us to feel better and can help to soothe our emotions, at least in the short-term. Stress or other emotions...
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    Re: How much time off from work?

    I felt ready just after a week a little tired but was ready, I think that it depends on how you feel. When you fell ready you go until then just rest.
  14. Re: Is Ayurveda is best for Home Remedies treatments?

    What this so called Ayurveda I have never heard of this treatment?
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    Re: hope you have been liking the recipies

    Glad you like them, I have never heard of foodie.
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    Re: All abou Insomnia.

    The thing is that I haved tried evey thing to try to sleep, I just have not found my sweet spot like you said. Do you have any other advice then no caffeine,no food?
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    Re: Hello, newbie here ;)

    welcome aborad cant wait to see you progrees and see the new you.
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    Went back to mexico for a few days

    So I decided to go down to Mexico for a few days and I even decided to go visit my sergon and really get to go see what is in Mexico.
    I took my whole fam to go see where I had my surgery done and...
  19. Re: i have a few postop after diet questions ...

    I never feel hungry all I do is follow the recommended amount. Do just what you doctor told you to do. he should have given you a list to follow. Do just that do what the list says
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    Re: 4 Days Before Surgery

    You did not have to do a 2 week pro op diet lucky you.
  21. Thread: Minus 100

    by imsexy1386
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    Re: Minus 100

    That is fast just 5 months out that is awesome I am really proud of you. I know that it will not Be that easy for me because I have heard that if you only have a little weight to loos it takes...
  22. Re: Get your tissues ready....the importance of just moving...

    That is awzome it it is amazing what a dog can do for us they are so very thankful. That is why people say a dog is a man best friend.
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    Re: Cleaning the closet

    Good for you... I still have not cleaned out my closet because I want to look back a year from now and see how much I have lost. Keep up the good work.
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    Has any body heard of sleep peralises

    I posted a little while ago about Insomnia and went on line to do some research and I found out that I might have experienced sleep peralises has any body heard about this? Has any body had this...
  25. Thread: Egg chilada

    by imsexy1386
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    Egg chilada

    Egg-Chilada Recipe
    SERVINGS: 1

    INGREDIENTS

    1 egg + 1 egg white
    Black pepper and salt to taste
    1 ounce protein of choice (tofu, chicken, or ground beef work well)
    2 tablespoons salsa...
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