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  1. Replies
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    Re: To Those 3+ Years Post-Op

    Not at your three years yet, but long enough to say that only regret is I didnt do this sooner. What ever food you eat, you can still eat and enjoy, but not as much.
    I used to eat 6 pieces of...
  2. Thread: Soft food stage

    by GELDED
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    Re: Soft food stage

    Pay attention to carbs; And pay MORE attention to drinking MORE water and walking MORE. BOL
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    Re: Sleeve Failure??

    64 ounces water daily. No liquids 1 hour before or after meals.
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    Re: any and all advice welcome...

    I did not have a pre op diet. As a matter of fact, the night before surgery I had a great mexican dinner at 7pm! Everybody and their doctor are different.
    I wish I told less people about the...
  5. Thread: Weight gain

    by GELDED
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    Re: Weight gain

    More walking and more water drinking. BOL
  6. Thread: Anyone name it?

    by GELDED
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    Anyone name it?

    Anyone name their new stomach? I call mine, "Shorty."
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    Re: getting back to the basics

    64 ounces of water. Walk, move more. Start tracking what you are eating, there are plenty of sites out there to help with that. The sleeve is a tool not a fix all. Thats up to you! BOL
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    Re: frustrated with slow weight loss any advice

    I concur with more water, 64 ounces per day, recommended. And move and exercise a bit more daily.
  9. Thread: atkins bars

    by GELDED
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    Re: atkins bars

    I use Quest bars. Better numbers, many flavors to choose from. BOL
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    Re: How long until you feel normal again???

    At least three months. I do think the anesthesia takes longer *to wear off* more then the Dr. says.
    Food intake slowly improves which does give you more energy.
    Hang in there....
    Best thing you...
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    Re: In the debating phase...

    We All had the fear of surgery. I would think its normal. Its more then having tonsils removed. But like some here have said, me included, I should of done this sooner.
    Our Stats were some what...
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    Re: My VSG experience in Mexico

    Walking and 64 ounces of water. Just move..... Fitbit helps alot! BOL
  13. Thread: hey y'all

    by GELDED
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    Re: hey y'all

    I concur 117%. Congrats on your continued success to your goal!
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    Re: Journey 4 years out

    May I ask how many calories a day are you consuming?
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    Re: Oh joy it's my turn...

    Drinking 64 ounces of water daily?
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    Re: Nervous newbie, in search of answers

    For me, I can eat or drink what you question, but the amount is substantially less. I used to eat 5-6 pieces of pizza, on ocassion now, I have two pieces of pizza. The enjoyment and fulfillment are...
  17. Thread: hospital stay

    by GELDED
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    Re: hospital stay

    Two nights and slept about that many hours too. :(
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    Re: I want to know the Good, the Bad and the Ugly

    The Good: No more BP meds, no more insulin, no more sleeping with a mask, less meds buying = more $$ for me.... (and much more too many to list)
    The Bad: *friends and family* that don't get it and...
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    Re: How much protein post-op

    Yogurts are good in protein and easily consumable. My Dr. Wasnt worried about protein until you are on " regular" foods. Then 60-80 a day. Free Calorie Counter, Diet & Exercise Journal |...
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    Re: Was not letting her bust my bubble !

    Good for you!!
  21. Re: Stop Eating Campbell's Salty Cream of Chicken Soup....Make Yours Homemade...Reduced Sodium

    Yes, I tried to avoid foods from a can or a bag. Sodium is over the top.
  22. Re: My Doctor did't tell me what to eat before the surgery, any advise?

    I was told no food after 9pm the night before. Thats all.
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    Re: 4 months after Pre-op diet :) - 98 pounds!

    Congrats!
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    Re: nervous about the surgery

    Search this site. All your fears and questions for the most part have been answered. BOL
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    Re: Nutrition and Behavior Tips

    Common sense.
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