I actually enjoy going to the gym now, like you said so many different type of machines and than you can add some weight training to your routine, just start slow maybe 2-3 days a week and with time...

I'm 6 months post -op, and I also have have 3 little ones and believe me I never had low energy a bit sore a few days after surgery but nothing you cant handle,I have already lost 80 lbs, and have...

Big changes but all every well worth it, wish you luck on this new journey !!

Snytrax Nectar strawberry kiwi is really good, make it with water and ice best smoothie.

Welcome and it seems your doing good with your weight loss.

I started going to the gym around 5 weeks post up, start low and then increase with time.

Yeah it reflux, try some gas x strips hope you feel better.

I was picked up at 9am at San Diego airport went to have blood work by 1pm I was ready for surgery, it was myself and 3 other ladies.

Congrats on getting to your goal ,hope to get there soon.

Welcome and congrats on being sleeved.

Congrats and welcome to the sleeve side.

That also always been one of my concern but I'm 8 weeks post op and I'm noticing that my thigh are also sliming down I been going to the gym and making sure to tone up.

Bellflower CA

Welcome,and while you wait just read as many blog and post as you can, hope to see you on the sleeve side soon.

Just take it slow and listen to your body it will let you know when your full and should stop eating.

Congrats and hope your recovery continues good.

I truly hope everything works out for you.

Happy Mother's Day to you as well.

Welcome to the sleeve side, hope you have a fast recovery.

So sorry to hear what your having to deal with at this time but the most important thing at this time is that little one and yourself, be brave.

Congrats keep it up.

I had my surgery with Dr.Almanza, his a great doctor when I was there on April 4th he only had 5 surgery scheduled including myself the next day we seen only 2,I really had a great experiences with...

Don't be worry the pain is not that bad and well worth it, your beginning a new journey.

Good luck and best wishes.

At this pint you can try thicker liquids also pudding sugar free of course and yogurt are good, but no solids yet, and I would recommend to take a liquid multi-vitamin and some chewable calcium will...