Water and laxatives!
Type: Posts; User: Nadolphi
Water and laxatives!
Thanks guys! Yes I do not drink enough. I'm afraid the old habit of reaching for a snack rather than a drink is one that dies hard. I have just spent a fortune on some protein powder (EAS...
Hi.
I am on 1200-1300 cals per day and working out 3-4 times per week. I am on a plateau for the last month and wonder if it's because I am eating too many calories. I work out 3-4 times a week. I...
Great thanks. It seems everyone was told except me'! Anyone know of good protein shakes in the UK that don't taste disgusting or break the bank? Thanks fir the links. I do use Fitday but the food...
Hi. It seems to me' many of you have been told how much water and how many grams of protein, carbs and cals to have but I haven't got a clue. I get through one large glass of squash and 2 coffees a...
I have lots of them but they seem to be related to when I am constipated. Regularity seems to be a big part of weight loss! Make sure you're regular by taking fibre gel or milk of magnesia. Good luck.
Thanks. No I take 1 in the morning bur not the one you mentioned. I'll give it a go. Thanks.
I'm glad it's not just me'! I woke up from surgery starving and have been growling and bubbling ever since! It feels like hunger and probably is but I try to resist temptation with sweet or fatty...
Hi. I was sleeved in January and have begun to hav some strange pain. My bowels are a bit strange and irregular as well so I don't know if I have a bug or gastric infection. It started with a feeling...
Thanks foreverdark. So how did you know the difference between head and physical hunger? Nadine
Yea you're right I don't know hunger. I feel growling and the urge to eat anything. Can you describe it so I might learn? Also why typing one handed? Thanks, nadine.
Hi mike. Thank you for your reply. I don't really understand what you are saying. I'm sorry but would you mind clarifying. Thanks, nadine.
Is it head hunger when your stomach feels like a washing machine? It feels physical to me. I would say acid but I am having the acid relief pills so confused.
Thanks although I'm drinking more and salivating more! I guess it's head hunger to the max but genuinely feels like hunger.
Natalie
Wow your doing great. Yes I do need to drink more. Barely get time and seem to go for bread sticks instead of water. Old habits die hard!
Hi. Wow that's amazing. I am 10 weeks from surgery and I've lost 31.5 pounds so I think you've done brilliantly! I am eating a lot of salad and fish and on 1000-1200 calories per day. Have also...
Hi. Wow that's amazing. I am 10 weeks from surgery and I've lost 31.5 pounds so I think you've done brilliantly! I am eating a lot of salad and fish and on 1000-1200 calories per day. Have also...
Thanks for your help. I will take your advice. Nadine.
I've got the same problem. At nearly 6 weeks and not lost anything for over 2 weeks. In fact put on a pound. I am so depressed. I have been close to losing 10kg for the past 2 weeks but can't quite...
Thanks a lot. It's wonderful to talk to someone about it. I can't moan at home as this was my choice and it was hard convincing my husband it was the right decision in the first place! When did you...
I have had some lovely soups that I blitz to make sure there are no lumps. I made a Thai coconut prawn soup last night and have had all sorts of different soups. They are quite thick once purred but...
Thanks marvellous. Managed to get some laxative last night thank you and the 1.5kg I put on over the last 5 days has disappeared. I'm hoping it was because of that anyway as I can't bear the thought...
Hi. I had my sleeve in London nearly 2 weeks ago. Not losing much but probably because I'm not drinking enough and I haven't done a number 2 in 5 days! Good luck to you. I hope it's all worth it!...
Thank you for all your support. Not having dramatic weight loss and am still hungry at times. Is that normal? I thought I wasn't supposed to feel hungry? Nadine x