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Type: Posts; User: tracysilis

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    Re: Eating More Plant Based and Less Meat

    Dont give up meat aburptly. Take small portions then gradually reduce it until you can eat meatless meals. And you can substitute meat with other options that is healthier.
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    Re: How to Lose 10 pounds super fast

    yes i agree to lessen alcohol intake, but less caffeine wouldnt hurt too. A balance of it would be helpful.
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    Re: How to Lose 10 pounds super fast

    Wow that was 10 lbs. Great job in deed !
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    Re: Eating Enough and Exercise.

    Is it gastritis? Not really sure.
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    Re: Eating Enough and Exercise.

    Are spicy food helpful in any way?
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    Re: I need some ideas for healthy snacks

    Hi guys :)

    Can you post the recipe? Would love to try your healthy snacks <3
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    Re: Hi guys, long time no see...

    Hello guys! How are you doing? I am just new and hope to make friends :)
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